In American culture, we need at least an arm’s length of space between us and other people in order to feel comfortable. As a sensitive soul, there are times you will need even more space than that. Your personal space is an invisible bubble that surrounds you. When you connect with someone’s energy that is groovy, you feel good. However, when you connect with a lower energy frequency, you can feel drained rather quickly.
Psychic invaders
As a psychotherapist and lifelong intuitive empath, I can reassure you that this type of personal space invasion is rare. I write about it because it happens and it has happened to me numerous times throughout my life. To clarify a bit, what I am writing about is not space invaders or invaders of the extraterrestrial variety.
Psychic invasions occur when another’s energy intrudes upon your energy field, when you are in danger. You will feel this sensation as a sudden twinge or cramping in your second or third chakra (respectively your reproductive area and stomach) quickly upon meeting them. When you recognize this signal within, leave as soon as possible. This is an indication that your gut intuition has been activated and its job is to keep you safe.
Other’s content
Empaths feel invaded by others energy on a daily basis. Due to your sensitivity, you pick up and feel whatever is around you. This includes other’s physical pain, depression, anxiety and anger. This type of constant inflow of feeling creates fatigue in an empath. This is why it is essential self-care to learn boundaries and protect your energies.
Enough to turn up your nose
Psychologically, the sense of smell is most strongly connected to your past memories and emotions. For this reason, anyone, not only sensitive people, can easily get triggered by a smell in a positive or negative way. People who suffer from post-traumatic stress can be transported back to traumatic memories from a certain smell. Some odoriferous offenders that overtake sensitive souls are smoking, spicy foods and fragrances.
Can’t touch this
Unwanted touching can range from irritating to inappropriate. Touches that bother sensitive people can include resting your arm or leaning against someone on a train or airplane to having certain types of fabric rub against your skin. Some people use touch as a means to intimate or control, such as in the case of sexual harassment or physical assault. These types of intrusions are against the law and should be reported.
A sight for sore eyes
Empaths have a difficult time with not only the sounds on the news but also the visual footage. Anything that is violent, hurts people or animals can invade a sensitive person’s space. Rapid images can also overload your nervous system sending it into a tail spin such as fast clips shown in certain movies or TV shows and rapid scrolling of social media newsfeeds.
When it is not music to your ears
Sounds can easily invade the personal space of a sensitive soul. These can include loud music, sirens, dogs barking, horns blaring, screaming and fireworks. Any sound that does not resonate with your personal frequency will disconnect you from your spirit.
Fascinating studies have been done by Dr. Masaru Emoto using high-speed photography which captured how crystals formed in water when specific thoughts were directed toward them. He found that water exposed to loving words and sounds showed beautifully complex, colorful snowflake patterns. While water exposed to negative thoughts, formed fragmented incomplete, patterns with dull colors. Overtime too much sound that does not resonate with you not only depletes you of energy but also puts your health at risk. I highly recommend this specific healing book and cd source, it is a favorite that I have used: Water Crystal Healing: Music and Images to Restore Your Well-Being by Masaru Emoto
What is a sensitive soul to do?
- Have awareness of your personal level of space that you need.
- Assert yourself when needed.
- Learn to protect your energies.
- Heal your energy when you are overexposed.
Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at http://www.lisahutchison.net
Thanks for this post, Lisa. For me, I find I am very sensitive to sounds. I really notice people’s voice tones. Perhaps this is why I love music so much.
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You are welcome Lea. It is good to know your vulnerability so you can work with it. Luckily, music is very healing for empaths. xx
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A wonderful way to help those who need a gentle reminder. xoxo
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Thank you Natasha! I enjoyed writing it as it reminded me of how many ways empaths are affected.
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Great post Lisa. Your knowledge on psychic invasion is bound to hit the masses seeing as you’ve shared many ways on how it occurs. Very informative indeed. Thanks.
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Thank you and it truly is my pleasure to share this information,Josee. I am glad that this post resonated with you.
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When I worked as a therapist a large portion of my caseload consisted of people dealing with violence. Learning to conserve and protect energy has been an enormous challenge for me. I appreciate your posts.
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Thank you Andrea. That is challenging work. I am glad that you were able to institute self-care for your energy.
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Love this post Lisa and so resonate with the self-care tips you present. This is why I don’t watch or listen to the news but rather read in some doses especially now with so much chaos and negativity in the world. Blessings
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Thanks Debra. I read my news also as it is an energy drain. I find it important to be informed but not overwhelmed.
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You mentioned that someone’s energy frequency “draining” you is rare, but I experience this frequently! I’m not familiar with these concepts, but I know I have intuition! Thank you for sharing 🙂
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Hi Casey, You are welcome. Actually it is very common for empaths to feel drained from others’s energy. That is what I help my clients with everyday! What is uncommon is the phenomena of psychic invasions.(Having that strong intuitive message that you are in danger) Thanks for visiting and commenting today.
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Thank you for your comment Casey and bringing this to my attention. I was thinking about this more and realized that I needed to make a further clarification to this blog to include the everyday content an empath experiences vs the psychic invasion. I now have done that 🙂
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I have felt energy intruders draining me of my energy so much that I need to lay down to recuperate. It feels as if my off button was pushed.
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It can be difficult to be a sensitive soul in today’s world. It is wise to retreat and rest after such encounters Claudia.
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Appreciating this reminder, Lisa, “What is a sensitive soul to do?
Have awareness of your personal level of space that you need.
Assert yourself when needed.”
I’ve recently had to draw boundaries–not easy for me to do and the person on the other side of the line was surprised!
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Setting and maintaining boundaries are not easy for sensitive souls. Others are often surprised because they get accustomed to us giving so much. I have encountered the same surprise on many occasions. I am glad to hear you did what you needed for your self-care Lore. ❤
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I love Dr. Emoto’s work! I saw the blow ups of his photos in a subway station in NYC. I have to say that the internet has contributed the most to my overload. I have to be very careful of how long and for what reason I am online and get off when I don’t absolutely have to be on there.
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I agree Barb the internet is very stimulating especially for sensitive souls.
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Excellent article Lisa! Being very protective about my energy and space I have no problem setting boundaries. The minute I feel my solar plexus warning me – I pay heed. Being noise sensitive I often work in quiet or with French or Italian music playing. I love the language but am not distracted by the words – because I don’t know what they are singing. LOL!
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Thank you Debra. I love that you are aware of what you need and follow through with self-care. That music must resonate with your frequency regardless of the language 🙂
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Thanks Lisa for your informative post and for sharing how we as empaths can protect ourselves. Lots of important advice here! Warmly, Pam
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You are welcome Pamela, I am glad that you found this blog helpful for your empathic abilities.
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Noise really bothers me, as do strong smells, natural or not. I’m glad to know there are others who have the same kinds of issues.
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Hi Maggiebird, You definitely are not alone with your sensitivities. I am happy that this blog confirmed that for you. Thanks for stopping by and commenting.
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Such beautiful perspective. Thank you for sharing it.
xoxo,
Z~
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You are welcome Zeenat and thank you! xx
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Great overview and so appreciate your work. Such valuable information. It took me years to understand just how empathic I was and I can feel what a deep service you are offering to others through your work. Thank you, Lisa!
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Thank you Dawn and you are welcome. I am glad that you have discovered your gift for sensitivity!
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Oh, this hit home! Right now, here in USA all the political overload is overwhelming me and so many others. Also news of terrorism, war, abuse and crime is constant. One feels a need to attend to it to show sympathy and awareness. But that is not helpful. What we can most do is to protect ourselves from this overwhelm and send positive love and light into the world. Thank you for this insightful article!
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Yes, there is a lot of noise through what people are speaking politically, the news and world events, all of which are draining for empaths to hear. You are welcome and keep sharing your light with others.
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