We all have experienced an excess of energy, known as an overstimulated mind. This occurs when you exceed your brain’s ability to process information. The result is a lack of clarity with your thoughts, restlessness, irritability, insomnia, headaches, digestive issues and even heart palpitations.
The biggest culprits of overstimulation
Modern Technology-Searching the internet, social media surfing and working too many hours on the computer, all contribute to overstimulation. It is not unusual to have multiple windows open and running in the background. This is symbolic of our own minds, trying to be in the present moment, yet getting distracted by x, y and z.
Obsessive Thinking- Many people believe the more time you think about a problem, the faster you get to a solution. The opposite occurs because you can get stuck in obsessional thinking. Over thinking is an attempt to control and is fueled by anxiety. The more anxious and out of control you feel, the faster you run on the hamster wheel. Getting no where, fast.
Analysis Paralysis- Creative people are blessed and cursed with too many thoughts. Too much head energy can lead to creative and writer’s block. Analysis paralysis is often fueled by perfection. Your mind falsely believes there is only one right action and fears you won’t choose the right one.
How do you get out of this behavioral loop?
No matter what causes overstimulation, the solution is to let go and begin small. Slow your brain down in order to give yourself a chance to pause, think and respond. Now you have the power to choose what to do next. Here, I outline seven ways to get you started.
- Unplug from Social Media for at least one day a week. Give your brain a break.
- Have a Healing Session– Some examples are: Reiki helps you release energy and restore balance. You may also want to move the excess energy from the head into the heart, through your breath and conscious intention. Place one hand on your forehead and the other on your chest. As you breathe slowly envision the energy balancing between the head and heart. Massage grounds your energy and establishes a connection with the physical body. Psychotherapy can help you gain self-awareness and insight. Find out why you are busy and distracted. Not only will you release stress but also learn new coping strategies. Having a psychological evaluation can determine if other mental health issues are contributing to overstimulation.
- Write- Get all of the thoughts in your head out and onto the page in fifteen minutes. Use creativity as a vehicle to transform chaos into calm.
- Meditation and Mindfulness– Slowing down the brain and your impulses will help you be in the present moment and make healthier choices. Combine walking with mindfulness, to shift the energy. Do something physical to move the energy from your head into your body. Go for a walk, clean the kitchen or your closets.
- Avoid Crowds and Large Gatherings- Minimize shopping online and in stores as much as possible, until your mind feels at peace again.
- Rest and Replenish- Create quiet. Turn off the TV, radio, computer and be alone with your thoughts. Create stillness and drink lots of water. Get out into nature.
- Pray. Connect to your Higher Self. Ask for healing and guidance from the Divine. Accept and Surrender. Admit you are overthinking and choose to give up control. The serenity prayer can work wonders in this type of situation. The world will not fall apart if you let go of your thoughts. In fact when you let go of busy thoughts, inspiration has room to enter your mind with new ideas.
To further prevent and decrease overstimulation, you may want to read: Important Information about How Your Senses Get Overloaded
Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at http://www.lisahutchison.net