Are you the ultimate mirror? Recognizing your empathic abilities

August 3, 2020 Lisa Hutchison LMHC Empath Toolkit, psychology detachment, empath, energyhealing, lifepurpose, mirroring

Empaths are meant to be mirrors of energy, not sponges. As a compassionate helper, you have different spiritual potentials or paths within your own field of work. For example, you may explore creativity, personal truth, integrity or like myself, a path of expression. No matter what your destiny is, you are here to heal not only yourself but also others through your unique method. It doesn’t matter if you do this through writing, being a psychotherapist, medium, coach or nurse, as long as you are learning and growing, according to your life path.

Your life path will be your greatest joy and your biggest challenge. For example, I have encountered people who try to repress or control my personal expression. This occurs when someone is blocked and does not have a desire to grow in their own healthy expression. When I was younger, I absorbed their negativity and felt guilty for speaking up. Through years of healing and personal work, I understand the majority of this energy is their guilt and shame transferred onto me. Knowing this, I now mirror or reflect that energy back.

A Fun House of Mirrors

We all project our thoughts, feelings and ideas into the space around us. This makes you wonder; do I really see people as they are or how I want to see them?

The world of our ego wants to divide, keep people separate, have enemies and keep us all stuck in this illusion. This force seeks to control your environment and all the people in it. You think what you perceive is reality but it is so much more. Look beyond the surface and get to the real story, about ourselves and others.

The Mirror Works Both Ways

Most people don’t like the status quo to be challenged, even us empaths. There are times someone’s insecurity, fears, doubts and powerlessness sticks to your energy field. This is when you need to look at yourself and ask; are they mirroring back to me?

When you feel secure and are standing in your power, you will not feel a pull. If you feel a twinge in your gut or an annoyed feeling, it is sign you have work to do in this area. We are never finished projects, look for opportunities to grow and be grateful when this experience appears for you.

How to Mirror

Become a witness and observe. Do not take what others say or do personally. Through mindfulness, which is the practice of being in the present moment, you will detach and see clearly. You may have an A-HA! moment saying to yourself, “This is your block, not mine.” When you are not affected, this is very easy to understand. Everyone on this planet needs lots of practice in this area.
Learn about your life path. Self-awareness is essential for empaths. When you know who you are, your strengths and blind spots, you can recognize what is your psychological stuff and what is others. I highly recommend this book and have utilized it for over fifteen years, in my private practice. It accurately identifies, based on your date of birth, what, on a soul level, you came into this lifetime to achieve. The Secret Language of Destiny: A Complete Personology Guide to Finding Your Life Purpose by Gary Goldschneider and Joost Elffers
Heal your issues. Where you are wounded, you attach to others pain and take it on as your own. Do not avoid what you feel. Learn how to be strong in your energy, despite feeling triggered. For myself, I needed to learn communication, assertiveness skills and self -esteem. When I express assertively, it may cause a reaction in someone else, but I know I am in the clear.

You may not mirror back perfectly. Often you do not have to say a word, it often is best not to. Verbal mirroring is best kept to the psychotherapist office or coaching session. If you feel you must speak. Ask someone if he or she is open to feedback. You can simply say; Are you open to some feedback? If they are not looking for feedback, do an energetic mirroring with steps one through three above.

When you drop the scripts and stories in your head, you see a larger purpose. If someone else can’t see their illusions and projections, remember to detach from other people’s stuff. This is their karma not yours.

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at http://www.lisahutchison.net

How to Effectively Communicate with Reactive People

July 17, 2020 Lisa Hutchison LMHC Empath Toolkit, psychology, relationships Communication skills, empath, psychology, Reactive people, relationships

Many of the reactive people you will encounter are in emotional pain and lack communication skills. While a few people enjoy raging because they like it, most people are stuck in their suffering.

People who react, either are combative or avoid. Yes, you can be reactive internally and not show it outwardly. The most common reaction is through passive aggressiveness and the silent treatment. Whether you rage outward or inward, the body reacts with the same physiology. When your thoughts trigger the brain, your heart pumps, blood pressure rises and vision sharpens.

As a society, we are chronically stressed. Many of us are at a simmer level, waiting to boil over. It doesn’t take much to reach this tipping point. You could react to someone in traffic, a social media post or even yourself for making a humanly mistake. This way of functioning, long term, causes physical health issues such as anxiety, depression, memory loss and sleep disturbances. Our bodies are not meant to be stuck in high idle.

The biggest challenge for empathic helpers, is to recognize another’s negative mood or energy and not absorb it into their bodily system. You want to stay engaged, without becoming angry or shutting down. The first step is staying centered within your energy.

How to stay grounded no matter what life throws at you

Practice resilience. Resilience is the ability to bounce back in the face of adversity and grow from it. When you are in the present moment, you can easily adapt to changing circumstances and take purposeful action. Rather than look at a reactive person in a judgmental way, look at this interaction as a way to grow and learn new communication skills.

Fill Your Cup. Do something you love every day to cultivate well-being. Practice the concept of flow, becoming completely absorbed in a pleasurable activity. For me, I enter a flow state while writing, hours can go by in the blink of an eye.

Learn about Your Strengths. Notice when you use your strengths and how it feels to use them. You can take a free VIASignature Strength Test and learn your top strengths. Self-awareness is the best tool in communication.

Self-Compassion. Recognize your own suffering and lessen it. Become mindful of when you feel judgmental or critical of yourself and others. Practice loving kindness and forgiveness.

Work Your Body. Practice deep breathing and muscle relaxation techniques. Ground your energy by visualizing tree roots coming from the bottom of your feet and anchoring deep into Mother Earth. Better yet, place your bare feet into the ground or sand, feel them connect with the earth.

Once you have your feet firmly planted on the ground, through the above practices, continue onto the next steps.

How to not get pulled into other’s reactions

Be a witness. Learn to observe what is happening without taking it personally. This is very easy to understand, yet challenging to do. If you are having difficulty, revisit the above steps or contact a licensed psychotherapist. Subconsciously, you may be getting triggered from a repressed memory.

Be engaged. Listen with empathy. You are not here to give solutions or suggestions, but rather to understand where the other person is coming from. Suspend judgment and the belief that your way is the right way. Many people who react, want to be heard and understood.

Be a curious detective. Ask questions to get to the bigger picture. Figure out what is really going on. Beneath the outrage, there is a content or story. When you get to the meat of the conversation, you know what is at stake. This is where change can happen.

How to be Peaceful in Any Storm

June 26, 2020June 27, 2020 Lisa Hutchison LMHC health/wellness, psychology, trauma empowerment, making up stories, mindfulness, Peace

How many times have you wished you were in a different situation? Your storm may come in the form of unrest due to a societal or political event, a specific person who acts chaotic, an illness which disrupts your life, or even an accident.

While you are being tossed about by the winds of change, you look for a quick fix or solution to get out. We all have fallen into the trap of believing life will get easier when you reach a certain destination or goal. Do these thoughts sound familiar? I will be peaceful when I am rich, complete my degree, feel healthy or have better relationships. No matter what external force is causing disorder in your life, you can connect with peace now.

Your distress comes from within

Reaction causes an attachment to the person, event or circumstance and dis-empowers you. Many believe if I just can get my anger and outrage out onto someone else, I will feel better. Some psychological research indicates the more you sit with and express anger, the angrier you feel. Too much anger can keep you stuck.

Anger is a healthy signal indicating something within yourself needs to change, not the other person. People are more receptive to listening when you speak, calmly, from a place of power. Learn how to observe your feelings without getting enmeshed with them.

Peace, like happiness, is not achieved by focusing on what is missing or lacking. Your monkey mind’s thoughts jump around looking for scarcity, judging others and even yourself as wrong. When you wish or try to control others, you resist what is here right now. Let me ask you; What if you could be peaceful in this very moment, with all of its ugly warts and imperfections?

It is not the event or your current circumstances that cause overwhelm, but rather your thoughts, feelings and the stories you make up about it. You assign meaning because you are afraid of living in the unknown. Here is the kicker; sometimes the change you crave is the one you fear the most. If you could sit in this space, wisdom would emerge. Many times you avoid this experience and replay worn out scripts from the past.

What if… You could trust, you are where you need to be

Often when you stop and breathe, you acknowledge how safe and protected you are. There is a greater power at work. The truth is we don’t know what this moment is in the big picture of Life. This does not mean you need to sit around and do nothing. There are experiences to have and lessons to learn in this day. Accepting life as it is, heals you and allows new insights to reveal themselves to you.

Moving forward

Whatever is happening in your life or not, it’s okay. Embrace this extraordinary time and find your peace because it is right there inside of you, just waiting to flow.

You may also be interested in these blogs:

How Can I Get Happy?

How to Regain Balance When Your World Falls Apart

5 Benefits of Slowing Down in Life

June 8, 2020June 8, 2020 Lisa Hutchison LMHC Business, creativity, Empath Toolkit, relationships mindful, slowing down

“The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections-with people, with culture, with work, with nature, with our own bodies and minds”- Carl Honore

The coronavirus pandemic forced us all to slow down and some of us chose to re-assess our life. Many worry we will return to our old ways of being. I believe those who are awakened, have come too far to do that. Our consciousness has changed and we will continue to change. There is no going back to the old ways for many of us.

Redefining Slow

Our life has become more deliberate in an effort to slow and stop the spread of COVID-19. We are asked to be more mindful around others by keeping space and wearing a mask. Many people’s work has slowed down.

At this time, I am not teaching at senior centers, having booths at health fairs or expos, and I have not had in person writing, counseling or angel card reading sessions. I have been writing a book and a new training for psychotherapists, while offering phone and video calls. The other part of my time is spent organizing my home, meditating, reading, praying and walking.

Slowing down does not have to be negative. Life is our perception of it. Remember the story of the tortoise and the hare? Slow and steady wins the race. If you choose to be open to the lessons, you can benefit from a slower pace of life.

Learning Patience– You can survive without instant gratification. We have experienced event cancellations this year and even delays in obtaining supplies, such as toilet paper, disinfectant and masks. When you are patient, you see there is enough for us all. Some people have become quite creative; making their own toilet paper, liquid sanitizers and cloth masks. You can learn to tolerate delays, without getting angry or upset. Healing takes time, whether it is within ourselves, others, or your world.
Acceptance– Patience and acceptance go hand in hand. Acceptance is the willingness to tolerate a difficult situation. Everything in this world is impermanent. Even the most challenging of situations, changes. When you have the wisdom to know the difference between what you can and cannot change, you find peace.
Building Resiliency– Having more alone time can build character. You learn you can handle more than you thought you could. If you can survive this tough situation, you can survive anything.
Appreciating What and Who are Essential– Many of us have downsized our life and will continue to do so. You learn what you value most; whether it is stuff in your house, the people you associate with or your family. Your relationship to yourself, others and your things improves.
Exercising All Aspects of Yourself- You have the time to move not only your body, but also your mind and spirit. You can choose to walk, read, pray or meditate. While, others have been called to use their voice in peaceful protests.

4 Ways to Tune In & Strengthen Your Powerful Intuition

May 22, 2020May 28, 2020 Lisa Hutchison LMHC Business, health/wellness, psychology, writing coronavirus, intuition, meditation, writing

“There is only one journey: going inside yourself.” This quote by Rainer Maria Rilke, captures the spirit of these times.

We are hearing large amounts of information about COVID-19. It is overwhelming. At this point, there is clear guidance for being around people for essential purposes. How do we handle smaller one on one interactions with family and friends? How will we go into businesses again and re-open our own business in what many are calling, “the new normal?” These answers have not been so clear. The powers at be are figuring this out as we go. Now is the time to think about how you are going to move forward as society re-opens.

Intuition will lead the way

I have my own ideas for a new way of being. Instead of telling you what I would do, I am going to write about how you can tune into your own inner wisdom. This way you can decide what is best for you and your family. Think of your intuition as your specialized inner guidance system. Your inner voice may give you a completely different message than my inner voice. This is okay. Some of you may choose to run out when society re-opens, while others choose to stay home more. There are no right or wrong answers, as long as your actions do not harm yourself or others.

If you are truly listening to your intuition, the messages will be based on peace and love. The more you listen, the stronger your voice becomes and you will receive more messages. Trust you are guided, even when you feel confused, unsure or afraid. Know you are not alone and allow spirit to speak through you.

Allow– Make time and space for quiet, this will allow your mind and body to relax. You can create this at home or go into nature. Invite your higher power or spirit to speak clearly to you today. Remember, your inner voice guides you every day. This voice speaks softly, in order to hear, you need to slow down, listen and receive.
Be Aware– Pay attention to the synchronicity around you and trust what you know. Write these signs in a journal, which will further confirm to you, spirit is with you. Your inner voice speaks in a tone of love and truth, not fear and control. The more peaceful the message, the stronger it is.
Meditate- The practice of meditation will relax your mind, bring you a sense of inner peace and help you listen to inner guidance. It may take multiple sessions to achieve clearer thoughts, keep at it. You can find numerous meditations on You Tube and I have created special meditations for empaths on https://lisahutchison.selz.com/
Write- Create a space of quiet and write down questions for your inner self. Take some deep breaths, center your energy and write your responses without judgement. Let the words flow from your soul onto the page.

Some questions to include:

What do I need right now?

What is my next step?

How can I create some happiness in my life?

How to not leave anything unsaid with loved ones

May 4, 2020 Lisa Hutchison LMHC grief/loss, psychology, relationships, trauma authenticity, communication, coronavirus, death, grief, relationships, social distancing

Death will touch all of our lives at some point, as it is a part of life. For myself, I learned about death when I was five years old and my Daddy died suddenly. I did not understand death, all I knew was he was here one moment and gone the next. My brother-in-law died when I was fifteen years of age, after three months of becoming ill. I learned early, why it is important to live life to the fullest and express my love to others. By the time, my Mom had her second severe stroke, we didn’t leave anything on the table. She died when I was thirty seven. I miss her but I don’t have any regrets. The same can be said with a couple of close friends of mine who have passed on to the other side.

These losses shaped how I view and live my life. For example, I am an avid photographer because I enjoy capturing moments to savor later. During this time, I find myself cherishing these visual memories until we can all be together again safely. The most difficult part of social distancing is not hugging or being physically close to those you love. In this in-between time, we need to communicate our deepest feelings.

Express your love verbally at every chance. Whether you have phone or video chats, tell your loved ones, “I love you.” Be vulnerable and open your heart.

“Be” with one another as much as you can- Talk about other topics besides the virus, politics and the supermarket. Although, these can be good ice breakers, dive deeper and be in the present moment with one another.

What do you personally need to say to your loved one? This answer may be different for each one of you. You may have said these things before but I urge you to say them again and again. If you are more comfortable with the written word, write your friend or loved one a letter or type an email.

Some wording to dive deeper can be:

I love you- Express the warmth in your heart.
Forgive me- Release regrets and move on.
Thank you for__________________________. Express gratitude for who they are or what they have done.
Remember when_______________________. Connect with fun memories.
I admire you for_____________________. Be specific and tell them how proud you are of them.
You have helped me with ___________________. Tell them how they have changed your life for the better.

Life is all about loving and letting go. At first, you may feel awkward having these types of conversations. Keep practicing, it will get easier and you will notice a change in yourself and all of your relationships. Give with all of your heart and you will never regret it.

Stay safe and I am thinking of you all.

Blessings, Lisa

How to Boost Your Energy Vibration while Social Distancing

April 20, 2020April 22, 2020 Lisa Hutchison LMHC Empath Toolkit, health/wellness, psychology, relationships, trauma coronavirus, energyhealing, ifillmycup, social distancing, trauma

One of the biggest challenges for sensitive people is maintaining their energy in uncertain times. Living during a pandemic is incredibly stressful. In order to slow the spread or flatten the curve of the Coronavirus, we have been instructed to practice social distancing and stay at home.

Social distancing is a new word and practice for our consciousness in 2020. It is the practice of standing at least six feet apart from others, who are not your household members, when you have to perform essential travel outside of the home. This necessary practice has cancelled in person meetings and events.

Why it is essential to boost your vibration

An empath’s energetic system, when not properly maintained and protected, is porous, like a sponge. This makes it easy to absorb anxiety, outrage and depression from the people, places and things around you, leaving you feeling fatigued and your immune system vulnerable.

When you vibrate at a higher frequency of energy, you will feel healthier, calmer and happier. Those who take care of their personal energy, report more satisfying interpersonal relationships, a sense of belonging and feeling connected to the Divine or something bigger than themselves. When you boost your energy vibration, this helps you create a world you want to live in. One sign you are on the right track is an awareness of synchronicity because you are connected to Divine not societal energy.

You cannot control what happens outside of yourself, but you can choose to give your energy vibration a lift with these strategies.

Recognize and let go of your draining thoughts, emotions and images

Too much anxiety, guilt, depression and anger will impact your mood and energy in a negative way. Affective therapy (connecting to your feelings) and expressive art techniques can help you, along with other treatments to feel, release and shift your feelings.

Sensitive people can be more at risk to experience trauma through disturbing images and the news. With this information age, it is easy to encounter videos and social media posts you would rather not see. These pictures can remain in your mental field long after the viewing has taken place. If you are struggling with this, here are two blogs about the impact of trauma: We are Living in a Time of Trauma and How Trauma Gets in the Way of Relationship Success

Faulty thoughts such as; I am not good enough, I should or I must do this, restrict your joy and lower your vibration. Cognitive distortions can be difficult to identify. If you find yourself stuck in thoughts, emotions or images, reach out to a licensed psychotherapist, who can help restructure these thoughts and specializes in post traumatic stress disorder. You can receive therapy from the comfort of your home via phone or computer.

Move on from the past

We are living in a new time which requires new habits. I know you miss traveling and hanging out with friends, I do too. At this time, we need let go of the old ways and embrace new habits.

Your mind can get stuck in positive or negative memories. We all have a tendency to remember the negative, this is known as a negativity bias. This bias fuels depressive disorders. Although people and places change, sometimes it is difficult to accept and see a new reality. When you hold on too tight, you miss out on the joys happening right now. Forgiveness, mindfulness (the practice of being in the present moment), gratefulness and healing old relationship patterns will shift your energy for yourself and with others.

Let go of other people’s energy

As a sensitive person, you can pick up on other people’s moods or pain, in addition to your own feelings. When you help others during this pandemic, you may experience stress or trauma, making it difficult to separate what is your energy and what is others. Recognize the signs of emotion overload (compassion fatigue or burnout), identify what is your energy and what is other people’s. My publication I Fill My Cup: A Journal for Compassionate Helpers can help you identify these kind of energy drains and gives you some helpful information to replenish your vitality.

Release clutter in your physical space.

Let go of old papers, clothes, books and other objects you no longer resonate with. Each item you bring into your home has an energy attached to it. This force can originate from the person who created it, packed it, unpacked it, delivered it or even the cashier.

When you bring something new into your home, disinfect and energetically clear it. Lite a sage or smudge stick to clear the energy. Open a window and allow the smoke to carry the excess energy away from you and your home. If you have client sessions by phone or computer, clear the house as you end the work day.

Be well. I am here for you by phone or computer, if you are looking for a compassionate therapist during this stressful time.

How To Make Authentic Connections In Times Of Crisis

March 23, 2020 Lisa Hutchison LMHC Empath Toolkit, psychology, relationships, trauma anxiety, boundaries, coronavirus, obsessive thoughts, therapy

Throughout the world, the coronavirus pandemic has changed how we connect with others. In Massachusetts, many other states and our entire world, restaurants have closed and community events are being postponed or cancelled. We are being asked to social distance and stay home as much as possible. I am reminded of the anxiety we felt after September 11th and how we worked through it individually and as a society. We did it before and we can do it again.

How much anxiety is too much?

Our routines have been upset and there are many unknowns, this results in an increase in anxiety. If you are feeling some anxiety, it is normal. If anxiety is disrupting your relationships, work or general well being, take some steps now to reduce stress.

Some Signs of Anxiety

Restlessness or feeling keyed up or on edge.
Being easily fatigued.
Difficulty concentrating or mind going blank.
Irritability.
Muscle tension.
Sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep).

As empaths, we have to be aware of how much anxiety we absorb from others. It is our responsibility to protect and rejuvenate our energy. Remember, connecting through our fear over and over again is not authentically connecting. It is called obsessing and ruminating. In the long term, this damages our health and weakens our immune system.

What can I do?

Become aware of what is raising your anxiety. Notice what people and circumstances are triggering anxious thoughts. What feels frightening to you?

Choose your thoughts and responses. I am reminded of my Mom in difficult times like these. She suffered a severe stroke which left her entire right side paralyzed. She taught me an important lesson, nine years ago, this month. No matter what your circumstance in life (whether you are ill, ordered to be in a quarentine, practicing social distancing, are required to travel into work, etc.), you CHOOSE your thoughts and responses.

Take precautions. Do what the CDC recommends which includes washing your hands, not touching your face, covering coughs and sneezes while practicing social distancing, and holding off on non-essential travel.

Feel the fear, don’t dwell. Allow yourself a brief time each day to sit, feel and release your fear. You may do this through writing, talking to others or online/phone counseling. Learn to shift into gratitude, focus on what you have and practice ways to distract your mind. (reading a book, watching a comedy, going for a walk)

Have compassion for yourself and set some new boundaries. You may need to watch less news. Read the news once a day, rather than checking it every few hours. Don’t watch the news before going to bed. Spend less time on social media, which can fuel your fear and spread misinformation.

Start connecting to spirit, yourself and others in alternative ways. You can use phone calls or Skype/Zoom to connect with others. Make more time to pray, meditate, write, be creative and connect within.

You are all in my thoughts. This is a temporary situation, it will not last forever. I am always available for phone counseling and angel card readings.

6 Reasons to Embrace Being an Outsider

March 2, 2020 Lisa Hutchison LMHC Empath Toolkit, psychology, relationships empath, loner, outcast, relationships

We all have felt different or left out of something, at one point or another in our lives. For some people, being an outsider is a part of their life purpose, not just a temporary circumstance. Many empathic people have felt like an outsider because society does not embrace vulnerability and feelings.

My own story

For many years, I resisted being an outsider. Being different meant something was wrong with me and I needed to fix it. I silenced my voice and people pleased to be accepted. I often gave much more than I received in order to gain others’ approval. At first, I felt it was worth it. Trying to fit in where I didn’t belong, left me unhappy. It wasn’t until I accepted and got comfortable with my isolation, I felt connected to a world of spirit and my own soul.

It is difficult and sometimes emotionally painful to feel outside of the norm, whether it is with your family, peers or society. There are many reasons to embrace your uniqueness, not just for yourself but for others.

1.) You see clearly. As an outsider, you see through the facades of other people, politics and institutions. For this reason, you maintain and strengthen your values because you aren’t manipulated. You discover dysfunctional patterns and break free from them.

2.) You live your own truth. Spending more time alone can be beneficial when you tune into your own thoughts and feelings. Whether you spend time in nature, write or meditate, you make time to listen within for what is true for you.

3.) Outside of the box thinker. Whether it is a family feud or workplace conflict, you see what the real issues are because you have the benefit of an alternative perspective. You may develop a resolution others can not see. Not only do you think outside the box, you often live outside the box. You choose alternative ways to work, live and love.

4.) You are different for a reason. Being created different is not a punishment, it is a gift. If being an outsider is part of your life’s purpose, find your unique life path and live your life. Your energy is needed in this world.

5.) Open to learning. Many outsiders are curious people who want to grow spiritually and emotionally. You are not interested in supporting the status quo and understand that change is not only good but many times necessary.

6.) Be a shining example to other outsiders and the haters. You are a leader, this is why you don’t fit in following others. Teach through your example. Show others how you can live a life you love and be who you truly are despite other people’s opinions.

Are you Open to a Miracle?

February 4, 2020 Lisa Hutchison LMHC manifestation, psychology, relationships ChickenSoupfortheSoul, faith, miracles, spirituality

In the recent past, I struggled with my beliefs due to circumstances involving health and relationships. I am aware of miracles because I have experienced these blessings numerous times throughout my life. I know you have too. Some of you right now may be hoping for your own miracle. Let me assure you, it is not only possible but also guaranteed under Divine grace for each one of us to receive miracles.

I am happy to announce, I have a third story published in Chicken Soup for the Soul. This book is called Believe in Miracles: 101 Stories of Hope, Answered Prayers and Divine Intervention. The Divine works in mysterious ways. I know without a doubt, this publication coming out now is confirmation another miracle is on its way.

Miracles are often unexpected surprises. For those who hold a strong faith, a miracle acts as a confirmation of their beliefs. Most of us fall into this next category. Being human, you have doubts and fear. You don’t expect a miracle can or will happen for you. When this happens, acknowledge and feel all of these emotional states. Once you feel them, they transition out of your consciousness, making room for your miracle. Resisting emotions, blocks the energy of miraculous solutions. This is what I write about in my story called A Found Friend, a journey of getting lost in the Canadian woods, with my husband, and finding not only our way out, but also a serendipitous friend.

How to Get Your Miracle:

1.) Be Aware of Ordinary Miracles

Miracles happen everyday, yet we are too busy or distracted to notice how blessed we are. Some miracles are routine, such as breathing, seeing and eating. These are all gifts keeping you alive to experience the wonder of life. Start keeping track of your these familiar miracles. You can do this through a gratitude journal. Being thankful for miracles, increases your positive energy and vibration. The more you notice miracles, the more you receive.

Here is a short list of everyday miracles;

Someone with anxiety or depression goes to therapy. This person allows themselves to sit with uncomfortable emotions and expresses them.

A lost wallet is returned, with all of its contents inside.

The fact we live on this beautiful planet, suspended in space.

Random acts of kindness.

A tiny seed grows into a large oak tree.

2.) Ask and You Shall Receive

Pray to the Divine and ask for a miracle. It is through your connection to the Divine, you experience miracles.

Make your intentions known. Write them down, talk about them with a trusted friend. This breathes inspiration and energy into your wishes.

3.) Allowing/Worthiness

In order to receive you need to be aware, but also be open to receive, without expectation. Surrender your way of doing for a larger plan. Recite the Serenity Prayer, as I did in my story.

Believe and know you are worthy of extraordinary experiences big and small. You do not have to do anything to have a miracle. It is about knowing you deserve simply because you exist.

4.) Connect with Other Miracles

When you hear or read about other people’s miracles, you gain hope. If it can happen to them, it could happen to you. Look for podcast episodes featuring miracles and read books. I have been reading this Believe in Miracles book to remind me of my own and other people’s miracles. It is boosting my faith, may it boost yours too. Purchase your copy of Chicken Soup for the Soul’s Believe in Miracles here

Lisa Hutchison LMHC is published in three Chicken Soup for the Soul books. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Lisa is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at http://www.lisahutchison.net

Connecting Empathic Helpers & Artists to Spirit

Helping Sensitive Souls not only Survive but SHINE!

Are you the ultimate mirror? Recognizing your empathic abilities

How to Effectively Communicate with Reactive People

How to be Peaceful in Any Storm

5 Benefits of Slowing Down in Life