How to Let Go of Anger in Healthy Ways

Sensitive people may have more difficulty with intense emotions because of the depth they feel of emotion. You will be more affected by the injustices of the world, to those around you and even yourself. You could experience strong emotional responses, such as anxiety, depression and even anger.

Anger is a healthy, normal emotion. Do not repress or deny this feeling. It is a signal that something needs to change. When people feel or become helpless to enact change, they either turn that anger inward to express a depression or outward to express rage.

Here are some healthy ways to cope with anger, especially the anger you can’t seem to let go of.

  1. Identify your anger. Some times you don’t know why you are angry or the reason you think you are angry is not really the reason why you feel upset. To uncover any deeper underlying pain, make a list of all the reasons you are angry. Naming anger, big and small, can lessen the hold it has over you.
  2. Write down in detail why you are angry. Get it out of your head and onto the page.
  3. Express empathy for yourself. Look through your list and tell yourself, “Of course, you are angry! I get it. This isn’t fair or right and I can see why you feel this way.”
  4. Hand your anger over to a Higher Power. Now you have identified your anger and acknowledged it, surrender it to the Divine.
  5. Get Physical. After you have released the emotion from your mind, go for a walk or do some form of exercise to release the tension in your physical body.
  6. Change Your Perspective. Imagine what an outside person would tell you about your situation. What would your best friend advise you to do?
  7. Consider an assertive conversation. If you feel anger towards someone, you may need to express your feelings and set boundaries in an assertive way.
  8. If you continue to feel angry, consider talking to a professional who can help you.

How do you let go of anger in healthy ways?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Bringing Balance to the Chaotic Energies- Full Moon in Libra

Empathic helpers often have difficulty balancing their own needs and others. With great sensitivity, comes a tendency to focus on making other people happy and ignoring our own needs. In order to experience the relationship success that is yours, the Libra full moon is the perfect time to heal and release people pleasing. Today, I am writing and including a video reading about the Libra full moon, which occurs April 16th.

Full Moon Energy

Empathic helpers, being sensitive to energy, are often influenced by lunar and planetary changes. The good news is the more you are aware of these shifts, the better you can manage your moods and thoughts.

A full moon is a reminder to surrender to the Divine. You can let go of physical items, emotional baggage or creative blocks. Whatever is getting in the way of what you want in life, release it all. You can focus on letting go during the full moon and up to forty-eight hours afterwards.

The Libra Full Moon

April has a lot of fast moving energies. We have 2 new moons this month with a solar eclipse on April 30th, I will talk about that in the next video. Libra full moon can bring us some balance amongst the chaos by letting go. For some people this month has been a whirlwind while others have felt unsettled, and ungrounded. Calm any nervous energy at this time, through meditation, prayer and being by the water. Seek out a healing session to balance your chakras.

You are about to start a new relationship or partnership or your existing relationship is changing. This can be an ending for some or elevate you to a new level of commitment. If a connection is ending, bless it and let it go. Trust the Universe is always bringing you to your highest and best, no matter what. Find the balance between your desires and those around you.

Meditate around and on the day of the full moon and write down your impressions. Write down your dreams and pay attention to synchronicity. These are messages from the Divine showing you, you are on the right path.

Listen deep within.

Video Reading

How can you bring more balance into your life and relationships?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

How to Be Hopeful in Tough Times

Hope fuels a sense of purpose and energy. You know without a doubt, I can do this! With the human brain’s tendency to focus more on the negative, it can be challenging to find hope in tough times. If you have doubts or despair, the good news is you can build and develop an optimistic thinking style. Throughout this blog, I will reference research and material from a recent continuing education training I attended from Dr. Jaime Kurtz.

Why Choose Hope?

According to research, when you are realistically hopeful, you are more relaxed. (Kurtz, 2022).

  • Your brain wants to explore possibilities through play and creativity.
  • You find it easier to problem solve and grow.
  • You experience better health and a stronger immune system.
  • Hopeful people are more sociable, well liked, are better leaders and even make more money.
  • Hopeful people cope better with setbacks and have better marriages.

Why Being Hopeful isn’t Always Easy

Remember how I said, the brain has a tendency to focus more on the negative than the positive? It takes at least three positives to overcome one negative. For some of us, who are more sensitive, it may take even more. This emphasizes the importance of protecting your energies from lower vibrations, moods and thoughts, including yourself and others.

Our routines and habits often get in our way. When under stress, we tend to fall into habitual patterns of thinking and doing. There is a upside and downside to this. Habits can shield the brain from harm or too much input. The unfortunate part is we often turn to mindless behaviors, such as scrolling endlessly through social media, obsessively watching the news, thinking pessimistically, ruminating or worrying and even eating comfort foods. All of these activities keeps you stuck and at times feeling hopeless.

Let’s just admit it…life can be really, really hard. For this reason, we can lose hope easily. The realistic aspects of living life can bring your mood down. People have financial stress, health issues, relationship problems, etc. When you are a helper, in the role of healing others, you can absorb other’s negativities and lower energies.

How Can I Be More Hopeful?

A part of being hopeful is changing how you think. According to Dr. Jaime Kurtz, an optimistic thinking style has four elements.

  1. Temporary- Knowing whatever you are experiencing will pass.
  2. Local- Thoughts are focused only on your current situation and no other.
  3. Not Personal- You know this is not entirely my fault.
  4. Controllable- There IS something I can do about this.

Stress management or filling your cup is essential. This can be unique to each one of you. Find activities that nourish and replenish you. Some ideas are exercise, being in nature, listening to music, or practicing a hobby. If you haven’t seen my book, I Fill My Cup: A Journal For Compassionate Helpers, you may want to check it out. As Kurtz states, “Hopeful people engage in more preventative behaviors.”

Pennebaker (1997) discusses the power of story telling to increase hope. The instruction is to construct a clear narrative of what you want and how you might get it. You can write or tell your story to a trusted friend, coach or counselor.

Reframing your thoughts- Think of a previous hopeless or negative situation that has happened. Next name three things that help you see the bright side of life because you did not get what you wanted.

Spend more time with hopeful and positive people. As many of you absorb the lower energies from others, you can also absorb or take in the positive energies. Choose wisely.

Being hopeful may not be easy, but it is possible. YOU CAN DO IT!

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

REFERENCE: Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process.
Psychological Science, 8, 162-166.

Healing Chronic Pain with the Archangels

Pain can be physical but also mental, emotional or spiritual. This discomfort is not a punishment but rather a calling to heal a part of your inner being. In the grips of pain, it is difficult to separate the experience of suffering from spiritual enlightenment. Often the two extremes feel very far apart. As each person’s journey through temporary and chronic pain is unique, there are also many paths to healing.

Temporary vs. Chronic Pain

Temporary pain is a signal sent from the nervous system communicating something is out of balance and needs correcting. For example, when your hand touches a hot stove, you instinctively move it out of the way. The result is a physical burn which damages the skin and sometimes the nerves. This injury requires first aid and time to heal. Unless your burn is severe, your hand would recover and this pain experience would be forgotten overtime.

Chronic pain for a multitude of reasons, no longer responds to the correction and becomes stuck in a negative feedback loop. This is not to say, you cannot find relief. Your solution may come in a different form than you expect, such as holistic medicine or a combination of holistic and traditional forms.

My Journey

I have been connected with the angels since childhood. Like many of you, I have experienced temporary and chronic pain. Through meditation and prayer, the angels have offered me hope, direction to new healers and doctors, and suggestions for self-care. The angels have encouraged me to work with others in pain to help them. The most important tool you will utilize on your healing journey is your instinct or gut knowingness. If a person or a treatment feels right for you, speak up and try it.

Archangels Who Can Help

Archangel Gabriel will help you communicate your thoughts and feelings to doctors and healthcare professionals. Pain can be linked to repressed emotions and psychological trauma. Learning how to express your feelings through creativity and the spoken word, will benefit your healing.

Archangel Michael will help you release fear, give you the motivation to keep going and the courage to try something new. Many times when pain strikes, our fear response heightens the experience. You may also feel fearful trying a new doctor, healer or treatment. Change feels scary to many of us, even if it helps. If you try something new and it does not work, speak up and try something else or take a break from it. Remember, you always have a choice.

Archangel Raphael is the number one angel for all health concerns physically, mentally, emotionally or spiritually. Pray to Raphael for healing and to direct you to the best doctors and healers for your condition. Follow Raphael’s advice, even if it is getting more fresh air or being in the sunlight. Being out in nature, can do wonders for our health on all levels by increasing healthy levels of oxygen and receiving that all important Vitamin D from the sun. 

There are many other Archangels not mentioned here, although I wanted to discuss the main ones I have worked with for chronic pain. Remember to also pray to your guardian angel. Each person has at least one guardian angel who has been with them since birth. No matter who you ask for help, know your request for healing and help has been heard. You are never alone. Pay attention to the signs and synchronicities you receive and take action. You are worth it!

Other blogs you may be interested in reading: 

Why Archangel Gabriel is the Best Writer’s Angel

Why Angels are Important in the Manifestation Process

Hope Is The Most Important Ingredient In Healing

How to Find Pain Relief Through your Mind

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Time to Nurture Yourself- Cancer Full Moon/Mercury Retrograde

Empathic helpers often have difficulty balancing their own needs and others. With great sensitivity comes a tendency to get caught up in other people’s energy. In our quest to put ourselves onto our ever growing list of priorities, sometimes we don’t take the best care of ourselves. Today, I am writing and including a video reading about the Cancer full moon, which occurs January 17th and the current Mercury Retrograde in Capricorn, January 14th – February 3rd

Full Moon Energy

Empathic helpers, being sensitive to energy, are often influenced by lunar and planetary changes. The good news is the more you are aware of these shifts, the better you can manage your moods and thoughts.

A full moon is a reminder to surrender to the Divine. You can let go of physical items, emotional baggage or creative blocks. Whatever is getting in the way of what you want in life, release it all. You can focus on letting go during the full moon and up to forty-eight hours afterwards.

The Cancer Full Moon

The full moon is a time to go within and release anything that is preventing you from moving forward. It could be emotions, thoughts or even physical items cluttering up your space.

Cancer full moon is a time to release all fears and insecurities. Remember you are always safe, Divinely guided and protected. Cancer is represented by the crab, as you see on this card. Sometimes it is best to go after what you want in a sideways manner, much like the crab scuttles to the side rather than coming at an issue head on. This can be effective when it comes to resolving personal matters, at this time. 

Full moons can heighten our emotions. Cancer being a water sign, this emotion energy is no exception. Take a breath, be mindful and watch the emotions rise and fall like ocean waves. You do not need to get attached to any one feeling or thing at this time. Cancer energy seeks security and true security is within, it is not in other people or things. As a feminine energy, family or housing issues may be on your mind. This energy is supportive of both. Practice acceptance, kindness and love. 

Meditate around and on the day of the full moon and write down your impressions. You can speak your truth and set limits with kindness.

Write down your dreams and pay attention to synchronicity. These are messages from the Divine showing you, you are on the right path.

With the full moon, be prepared for some kind of letting go. You may need to move on, in order to make room for the new. What needs to go? It could be a relationship. Listen deep within. Calm any nervous energy at this time, through meditation, prayer and being by the water.

Mercury Retrograde

This mercury retrograde began January 14th and will go until February 3rd. Mercury retrograde energy can mess with your communications, technologies and create travel snafus. Go slower than usual, this won’t be too difficult because you will feel the energy slowing down at this time. Double check those emails and texts before sending. Maybe even your words before you express them to your family, friends or partners. Your communication issues will most be affected by those close to you. Take a deep breath, pause then talk.  When you have difficulty with others send them some light or say a prayer for them. Don’t get caught up in other people’s drama. It wastes not only your time but also your precious energy.

Become more fluid and flexible with your plans and goals, rather than stick to a rigid routine. If you have noticed this advice has worked well living in a pandemic. Focus on your creativity and what you most want to let go of. This is a time to re-do, re-think, and re-plan.

Let’s pick some cards to see what we need to focus on during this full moon Cancer.  This reading resonate with you b-day in Capricorn, Cancer, you have a sun, moon or rising. All empaths, no matter what your astrological sign because you are sensitive to energies.

Video Reading

How can you take care of you, better?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Discover Why Archangels Want to Help Sensitive People Succeed

Most empaths and empathic people feel angels around them. This is because highly sensitive people have the ability to sense unseen supports and positive energy. You may also find you pick up on and absorb negative energy, which can leave you drained and depleted energy wise. Luckily, you have the Archangels to help guide, support, heal and protect you.

What is The Difference between Angels and Archangels?

Angels, have a strong vibrational energy. You will find they work more on an individual basis, such as your guardian angel. Archangels, being closer to God, have stronger powers than angels because their consciousness vibrates at a higher level. This allows them to work with groups of people, such as empathic helpers and artists.

We all know the world needs empathic helpers and artists to hold the space for themselves and others. Each time a sensitive person heals and shines their light, they become an example for others to do the same. The Archangels want to help people with sensitivities succeed because this is what will heal humanity and Mother Earth.

The Help Archangels Offer

Guidance- Archangels want you to find your life’s path and purpose. Anytime you feel lost, uncertain or insecure, call upon the Archangels. You were designed by the Divine to vibrate your unique frequency in this time and space.

Archangels often will offer their guidance through messages, signs and symbols. Each archangel has its own unique signature. A few of the many ways Archangels guide you is through a special song, numerical signs and a variety of synchronicities. Archangels are not limited in their communications, however at times you may be blocked to receiving. The good news is you can learn how to receive their messages more clearly.

Support- Archangels support the sensitive, when you ask. You can learn a variety of ways to tune in, ask for and receive the support you deserve. You can feel their support through a feeling of peace, joy, a warmth or even a new person or information enters your life, at the right time. Archangels want you to know you are never alone and they have your back.

Healing- Archangels love to heal. They restore health by clearing and rejuvenating your energy. Some people have even experienced miracles when working with the angels. When you receive a healing from the Archangels, you could feel a lightness, a warmth or relief from symptoms.

Protection- Archangels know how important it is to protect your energies and give you a sense of safety. Their protection comes to you in many forms. You may feel a strong intuition to not be around other people or in certain places. Sometimes your prayers are not answered because you are being protected from an aspect that you cannot see yet. You may hear a loud voice warning you to stay away.

No matter what type of help you receive from the Archangels, you will feel better.

I am excited to share this announcement. I have created a special 7 week online self-paced course, for empathic helpers and artists, through the Archangels. If you want to get more specific on which Archangel can help your sensitivity, how to connect with that angel and receive guidance, you will want to take this class. I am also offering a special introductory price. This price will increase for the Spring/Summer 2022 course offering.

Click here to learn more & purchase

Here are some other blogs about Archangels!

Why Archangel Gabriel is the Best Writer’s Angel

Why Angels Are Important in the Manifestation Process

How Archangel Michael Discharges Negative Holiday Energy

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

The Answers You Need Are Within- Gemini Full Moon

Empathic helpers often have difficulty balancing their own needs and others. With great sensitivity comes a tendency to get caught up in other people’s energy. In our quest to put ourselves onto our ever growing list of priorities, sometimes we don’t communicate in healthy ways. Today, I am writing and including a video reading about the Gemini full moon, which occurs December 18th.

Full Moon Energy

Empathic helpers, being sensitive to energy, are often influenced by lunar and planetary changes. The good news is the more you are aware of these shifts, the better you can manage your moods and thoughts.

A full moon is a reminder to surrender to the Divine. You can let go of physical items, emotional baggage or creative blocks. Whatever is getting in the way of what you want in life, release it all. You can focus on letting go during the full moon and up to forty-eight hours afterwards.

The Gemini Full Moon

Gemini full moon tells you the answers you need are coming. Like the last moon in Sagittarius it indicates a new start, but first you need to clear away what is not needed.

This is a communication and social card, which makes sense for the holiday season. Keep in mind, some people are more anxious getting together than others. Work to have compassion for others and yourself. Listen more and then speak your truth.

A heart to heart conversation may take place at this time to clear the air between you and another person. Be aware, you may end up saying more than you want to. To avoid this, write down what you want to say and practice it. Logically, look at what is in front of you in terms of relationships, work, and health to move through any blocks. Remember your words have power, choose them wisely and remain calm. Full moons can heighten our emotions. It can be good to find the humor and detach from others emotions.   .

A part of this communication is listening within. Remember, you have the answers you need. Do not seek outside validation or confirmation for your opinions. Trust. Write down your dreams and pay attention to synchronicity. These are messages from the Divine showing you, you are on the right path.

With the full moon, be prepared for some kind of letting go. You may need to move on, in order to make room for the new. What needs to go? With the Gemini full moon, it could be a relationship. Listen deep within. Calm any nervous energy at this time, through meditation, prayer and being by the water.

This reading may resonate with you if you have a sun, moon or rising sign in Gemini or Sagittarius. All empaths, no matter what your astrological sign because you are sensitive to energies.

Video Reading

How can you improve your communication with others and yourself?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Get Rid of Unending Fatigue with These Four Powerful Types of Rest

Resting is not about being unmotivated but rather it is one of the best self-care tools to rejuvenate and restore your energy. Healthcare workers and helpers are experiencing compassion fatigue, burnout and vicarious trauma at alarming rates. For this reason alone, rest is more important than ever. Remember, you are worthy of and deserve rest. The more you take care of you, the better you can help others. I will discuss four different types of rest and why you need to practice all of them.

Mental Rest

Our minds were created to think, this is just what the brain does. There is no way to stop your thoughts but you can choose which thoughts you will entertain. Too much thinking about what you should do, all or nothing thinking, or imaging the worst case scenario, can burn you out. When you notice these types of faulty thoughts, stop and refocus the mind on something neutral or positive.

Schedule short breaks throughout your day. Some ways to rest your mind are gazing out the window, going for a short walk or taking a few, conscious deep breaths.

Shut off your phone and social media shortly after dinner. Electronics can overstimulate the mind and cause sensory overload, especially to a mind that has been working overtime all day. Set a shut off schedule and keep to it.

Physical Rest

Are you pushing your body beyond its limits? Many empathic helpers do. Your body speaks to you in many ways through pain, tension and even illness. Learn to listen to your body’s signals and respond in a compassionate way to yourself.

Spend time relaxing and doing nothing. I know this feels lazy especially when you have so much to do but your physical body will thank you for it. If you are not getting adequate sleep, take a nap or lay down for fifteen to twenty minutes. During this time you can focus on your breath or listen to soothing music.

Emotional Rest

Emotional rest is essential for empathic helpers and artists, who people please. When your focus is outwardly directed on feelings, you can have a tendency to absorb too much energy from other people.

You need periods of downtime and solitude. Use this time to connect to your inner most feelings. Write in a journal or simply identify what you are feeling in this moment right now. Also, connect with emotionally supportive people, therapy or healers to help you restore your energy.

Spiritual Rest

Spiritual rest is important for those who connect to the world of spirit. Without proper clearing, protection and channeling techniques, an empathic helper can suffer.

Make time to meditate. Focus on all of those people who accept, love and support you unconditionally throughout your life. Take in this positive energy. Some other ways to restore are pondering about your life purpose, spending time in prayer, attending a silent retreat and walking amongst nature.

You may also be interested in 7 Simple Ways to Calm an Over Stimulated Mind or Important Information About How Your Senses Get Overloaded

What will you do to rest mentally, physically, emotionally and spiritually?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Your dreams need a practical plan: Full Moon Taurus/Solar Eclipse

Empathic helpers often have difficulty devoting time and energy to their plans. With great sensitivity, comes a tendency to get caught up in other people’s energy. It can be challenging to ground your energy and have a practical plan, which leaves your dreams out of reach. Today, I am writing and including a video reading about the Taurus full moon/solar eclipse, which occurs November 19th.

Full Moon Energy

Empathic helpers, being sensitive to energy, are often influenced by lunar and planetary changes. The good news is the more you are aware of these shifts, the better you can manage your moods and thoughts.

A full moon is a reminder to surrender to the Divine. You can let go of physical items, emotional baggage or creative blocks. Whatever is getting in the way of what you want in life, release it all. You can focus on letting go during the full moon and up to forty-eight hours afterwards.

The Taurus Full Moon/Solar Eclipse

The Taurus full moon asks you to combine the practical with the spiritual. Release what you no longer need, imagine what you want and create a down to earth plan to execute it. This isn’t about wishing but doing. Make a bullet point list of what you need to do, break down your big goal into smaller achievable steps. Think about what gets in the way of making your plan a reality. Are you spending too much of your time thinking about or stepping in to help others? Are you avoiding asking for help or support?

Connect with your five senses, the bull energy is sensual.  Mindfulness exercises are great for this. Practice mindful eating and walking. Be in the moment. Pay attention to your financial situation. Are you spending too much or not bringing in enough money? If so, create a plan to deal with this.  

Meditate around and on the day of the full moon and write down your impressions. Write down your dreams and pay attention to synchronicity. These are messages from the Divine showing you, you are on the right path.

Full Moon Eclipse Energy

Eclipses come in pairs, this is video one of two. Both eclipses offer a powerful energy to move us forward. The full moon eclipse tells us conclusions are within reach. This is a full moon on steroids. Circumstances are out of your hands, as if a door slams shut. It is important to let go of trying to control other people or circumstances. Breathe and allow any and all events to unfold.  Believe and trust, this is the right time to let go. A relationship may end, it is for the best. Forgive and be prepared to move forward. Work with your shadow self to release stubborness, guilt, resentment, shame, etc. 

With the full moon and eclipse, let go, surrender and release. What needs to go? Let go of negative feelings. Listen deep within. Calm any nervous energy at this time, through meditation, prayer and being by the water.

We are right on the cusp of Scorpio, Sagittarius. Scorpio, Sagittarius and Taurus people and other empathic souls, this reading may resonate with you if you have a birthday in these signs, moon or rising sign. I always say, all empaths, no matter what your astrological sign, can be affected because you are sensitive to energies.

Video Reading

What is your plan to make your dreams a reality?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Don’t React & Relax-Full Moon in Aries

Empathic helpers often have difficulty balancing their own needs and others. With great sensitivity comes a tendency to get caught up in other people’s energy. In our quest to put ourselves onto our ever growing list of priorities, sometimes we don’t express ourselves assertively and instead have angry outbursts. Today, I am writing and including a video reading about the Aries full moon, which occurs October 20th and the current Mercury Retrograde in Libra.

Full Moon Energy

Empathic helpers, being sensitive to energy, are often influenced by lunar and planetary changes. The good news is the more you are aware of these shifts, the better you can manage your moods and thoughts.

A full moon is a reminder to surrender to the Divine. You can let go of physical items, emotional baggage or creative blocks. Whatever is getting in the way of what you want in life, release it all. You can focus on letting go during the full moon and up to forty-eight hours afterwards.

The Aries Full Moon

Aries full moon asks you to be kind, as you set your plans for where you want to go next. Boundaries and limits let others know what is and what is not acceptable behavior.

It is time to notice if you have gotten out of balance with others. In an effort to focus on you, you may have excluded others or ignored their needs. The opposite may be true, you haven’t focused enough on you and too much of your energy has been devoted to others. Either way, expect a fiery climax. Tempers can ignite during an Aries full moon. Don’t react and relax.

Now is the time to practice the pause before reacting. Take a deep breath or two and then respond in a assertive way, with kindness. Give yourself and others the freedom to be who they are. It is safe for all of us to grow up. Release all your fears and insecurities at this time and focus on being in this moment. Meditate around and on the day of the full moon and write down your impressions. You can speak your truth and set limits with kindness. 

Write down your dreams and pay attention to synchronicity. These are messages from the Divine showing you, you are on the right path.

With the full moon, be prepared for some kind of letting go. You may need to move on, in order to make room for the new. What needs to go? It could be a relationship. Listen deep within. Calm any nervous energy at this time, through meditation, prayer and being by the water.

We are right on the cusp of Libra and Scorpio. Libra/Scorpio and Aries people and other empathic souls, this reading may resonate with you if you have a birthday in these signs, moon or rising sign. I always say, all empaths, no matter what your astrological sign, can be affected because you are sensitive to energies.

Mercury Retrograde

This mercury retrograde began Sept 27th and will go until October 18th. The full moon in Aries will be on October 20th, we are in the shadow of mercury retrograde during this full moon. This means you may still experience some delays until the energy starts moving again later that week.

Mercury retrograde energy can mess with your communications, technologies and create travel snafus. Go slower than usual, this won’t be too difficult because you will feel the energy slowing down at this time. Double check those emails and texts before sending. Maybe even your words before you express them to your family, friends or partners. Your communication issues will most be affected by those close to you. Take a deep breath, pause then talk.  When you have difficulty with others send them some light or say a prayer for them. Don’t get caught up in other people’s drama. It wastes not only your time but also your precious energy.

Become more fluid and flexible with your plans and goals, rather than stick to a rigid routine. If you have noticed this advice has worked well living in a pandemic. Focus on your creativity and what you most want to let go of. This is a time to re-do, re-think, and re-plan.

Video Reading

How can you set boundaries with kindness?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC