Get Rid of Unending Fatigue with These Four Powerful Types of Rest

Resting is not about being unmotivated but rather it is one of the best self-care tools to rejuvenate and restore your energy. Healthcare workers and helpers are experiencing compassion fatigue, burnout and vicarious trauma at alarming rates. For this reason alone, rest is more important than ever. Remember, you are worthy of and deserve rest. The more you take care of you, the better you can help others. I will discuss four different types of rest and why you need to practice all of them.

Mental Rest

Our minds were created to think, this is just what the brain does. There is no way to stop your thoughts but you can choose which thoughts you will entertain. Too much thinking about what you should do, all or nothing thinking, or imaging the worst case scenario, can burn you out. When you notice these types of faulty thoughts, stop and refocus the mind on something neutral or positive.

Schedule short breaks throughout your day. Some ways to rest your mind are gazing out the window, going for a short walk or taking a few, conscious deep breaths.

Shut off your phone and social media shortly after dinner. Electronics can overstimulate the mind and cause sensory overload, especially to a mind that has been working overtime all day. Set a shut off schedule and keep to it.

Physical Rest

Are you pushing your body beyond its limits? Many empathic helpers do. Your body speaks to you in many ways through pain, tension and even illness. Learn to listen to your body’s signals and respond in a compassionate way to yourself.

Spend time relaxing and doing nothing. I know this feels lazy especially when you have so much to do but your physical body will thank you for it. If you are not getting adequate sleep, take a nap or lay down for fifteen to twenty minutes. During this time you can focus on your breath or listen to soothing music.

Emotional Rest

Emotional rest is essential for empathic helpers and artists, who people please. When your focus is outwardly directed on feelings, you can have a tendency to absorb too much energy from other people.

You need periods of downtime and solitude. Use this time to connect to your inner most feelings. Write in a journal or simply identify what you are feeling in this moment right now. Also, connect with emotionally supportive people, therapy or healers to help you restore your energy.

Spiritual Rest

Spiritual rest is important for those who connect to the world of spirit. Without proper clearing, protection and channeling techniques, an empathic helper can suffer.

Make time to meditate. Focus on all of those people who accept, love and support you unconditionally throughout your life. Take in this positive energy. Some other ways to restore are pondering about your life purpose, spending time in prayer, attending a silent retreat and walking amongst nature.

You may also be interested in 7 Simple Ways to Calm an Over Stimulated Mind or Important Information About How Your Senses Get Overloaded

What will you do to rest mentally, physically, emotionally and spiritually?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Your dreams need a practical plan: Full Moon Taurus/Solar Eclipse

Empathic helpers often have difficulty devoting time and energy to their plans. With great sensitivity, comes a tendency to get caught up in other people’s energy. It can be challenging to ground your energy and have a practical plan, which leaves your dreams out of reach. Today, I am writing and including a video reading about the Taurus full moon/solar eclipse, which occurs November 19th.

Full Moon Energy

Empathic helpers, being sensitive to energy, are often influenced by lunar and planetary changes. The good news is the more you are aware of these shifts, the better you can manage your moods and thoughts.

A full moon is a reminder to surrender to the Divine. You can let go of physical items, emotional baggage or creative blocks. Whatever is getting in the way of what you want in life, release it all. You can focus on letting go during the full moon and up to forty-eight hours afterwards.

The Taurus Full Moon/Solar Eclipse

The Taurus full moon asks you to combine the practical with the spiritual. Release what you no longer need, imagine what you want and create a down to earth plan to execute it. This isn’t about wishing but doing. Make a bullet point list of what you need to do, break down your big goal into smaller achievable steps. Think about what gets in the way of making your plan a reality. Are you spending too much of your time thinking about or stepping in to help others? Are you avoiding asking for help or support?

Connect with your five senses, the bull energy is sensual.  Mindfulness exercises are great for this. Practice mindful eating and walking. Be in the moment. Pay attention to your financial situation. Are you spending too much or not bringing in enough money? If so, create a plan to deal with this.  

Meditate around and on the day of the full moon and write down your impressions. Write down your dreams and pay attention to synchronicity. These are messages from the Divine showing you, you are on the right path.

Full Moon Eclipse Energy

Eclipses come in pairs, this is video one of two. Both eclipses offer a powerful energy to move us forward. The full moon eclipse tells us conclusions are within reach. This is a full moon on steroids. Circumstances are out of your hands, as if a door slams shut. It is important to let go of trying to control other people or circumstances. Breathe and allow any and all events to unfold.  Believe and trust, this is the right time to let go. A relationship may end, it is for the best. Forgive and be prepared to move forward. Work with your shadow self to release stubborness, guilt, resentment, shame, etc. 

With the full moon and eclipse, let go, surrender and release. What needs to go? Let go of negative feelings. Listen deep within. Calm any nervous energy at this time, through meditation, prayer and being by the water.

We are right on the cusp of Scorpio, Sagittarius. Scorpio, Sagittarius and Taurus people and other empathic souls, this reading may resonate with you if you have a birthday in these signs, moon or rising sign. I always say, all empaths, no matter what your astrological sign, can be affected because you are sensitive to energies.

Video Reading

What is your plan to make your dreams a reality?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Don’t React & Relax-Full Moon in Aries

Empathic helpers often have difficulty balancing their own needs and others. With great sensitivity comes a tendency to get caught up in other people’s energy. In our quest to put ourselves onto our ever growing list of priorities, sometimes we don’t express ourselves assertively and instead have angry outbursts. Today, I am writing and including a video reading about the Aries full moon, which occurs October 20th and the current Mercury Retrograde in Libra.

Full Moon Energy

Empathic helpers, being sensitive to energy, are often influenced by lunar and planetary changes. The good news is the more you are aware of these shifts, the better you can manage your moods and thoughts.

A full moon is a reminder to surrender to the Divine. You can let go of physical items, emotional baggage or creative blocks. Whatever is getting in the way of what you want in life, release it all. You can focus on letting go during the full moon and up to forty-eight hours afterwards.

The Aries Full Moon

Aries full moon asks you to be kind, as you set your plans for where you want to go next. Boundaries and limits let others know what is and what is not acceptable behavior.

It is time to notice if you have gotten out of balance with others. In an effort to focus on you, you may have excluded others or ignored their needs. The opposite may be true, you haven’t focused enough on you and too much of your energy has been devoted to others. Either way, expect a fiery climax. Tempers can ignite during an Aries full moon. Don’t react and relax.

Now is the time to practice the pause before reacting. Take a deep breath or two and then respond in a assertive way, with kindness. Give yourself and others the freedom to be who they are. It is safe for all of us to grow up. Release all your fears and insecurities at this time and focus on being in this moment. Meditate around and on the day of the full moon and write down your impressions. You can speak your truth and set limits with kindness. 

Write down your dreams and pay attention to synchronicity. These are messages from the Divine showing you, you are on the right path.

With the full moon, be prepared for some kind of letting go. You may need to move on, in order to make room for the new. What needs to go? It could be a relationship. Listen deep within. Calm any nervous energy at this time, through meditation, prayer and being by the water.

We are right on the cusp of Libra and Scorpio. Libra/Scorpio and Aries people and other empathic souls, this reading may resonate with you if you have a birthday in these signs, moon or rising sign. I always say, all empaths, no matter what your astrological sign, can be affected because you are sensitive to energies.

Mercury Retrograde

This mercury retrograde began Sept 27th and will go until October 18th. The full moon in Aries will be on October 20th, we are in the shadow of mercury retrograde during this full moon. This means you may still experience some delays until the energy starts moving again later that week.

Mercury retrograde energy can mess with your communications, technologies and create travel snafus. Go slower than usual, this won’t be too difficult because you will feel the energy slowing down at this time. Double check those emails and texts before sending. Maybe even your words before you express them to your family, friends or partners. Your communication issues will most be affected by those close to you. Take a deep breath, pause then talk.  When you have difficulty with others send them some light or say a prayer for them. Don’t get caught up in other people’s drama. It wastes not only your time but also your precious energy.

Become more fluid and flexible with your plans and goals, rather than stick to a rigid routine. If you have noticed this advice has worked well living in a pandemic. Focus on your creativity and what you most want to let go of. This is a time to re-do, re-think, and re-plan.

Video Reading

How can you set boundaries with kindness?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

How Being at the Beach Surprisingly Encouraged My Health

I found myself at a familiar place this morning, one of our local beaches. Remembering all the times a beach, pond, river or lake has supported me emotionally, physically, spiritually and mentally, I felt at ease. Growing up in Massachusetts, we often went to Wollaston beach in Quincy or Nantasket beach in Hull. I loved playing in the sand and the surf. As I grew older, we went to White Horse beach in Plymouth. My preference was to bake in the sun and hang out with the teenagers my age. As an adult, I find the most solace in walking the beach, when it is off season.

The beach saved my life

Once in my twenties, I had suicidal thoughts. Rather than acting on them, I got in my car and drove to the beach. This was a dark time of uncovering past abuse and facing the fact that some people I thought I could trust, denied the reality I lived through. My world was broken and my sense of self was shaken. I remember standing out at the water’s edge, praying to God for help. It was a slow road but I was supported and guided away from these thoughts, to health. I am grateful to not have acted on these thoughts and have a career that has helped many others, in their healing journey.

The beach helped me grieve

The summer after my brother-in- law died, I was fifteen years old. I often went to the beach with my sister, nephew and niece. It was nice to have a sense of normalcy and be around people without having to talk to them. Despite my sadness and loss, I could reconnect to the present moment through my five senses. I felt the warmth of the sun, sand and water on my body. I heard the seagulls and surf. I saw the beautiful blue sky, waves and brown sand. I smelled the salty air, coconut oil and suntan lotions. I tasted the salty air and sandwiches we brought for lunch. I found myself again at the beach every month for a year, after my Mom’s death.

The beach is my church and home

I found a special connection to God and my soul at the beach. This place calms and grounds me. As soon as I walk out on the sand, I am received, held and supported. Slowing down, I receive guidance and marvel in the beauty of this life.

I find myself being drawn back to the beach because of the ongoing pandemic, political divides, worldly issues and even my own uprising within, known as perimenopause. All of these instances, hold a grief but on a different level. l know without a doubt, the beach supports all of this and me too. I am truly grateful to live so close to a variety of water bodies.

For Empaths: A Special Section

Water in any form is highly healing for empaths. I know many of you may not live near natural bodies of water, but you can incorporate water into your daily energy routine. These practices help you clear others’ energies, hydrate, ground and release what you no longer need.

How has water or a body of water helped you heal?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Be Responsible and Live your Dream-Pisces Full Moon

Empathic helpers often have difficulty bringing their dreams into reality. With great sensitivity comes a tendency to get caught up in other people’s energy. It takes a lot of courage for these people to set boundaries and focus on themselves. Today, I am writing and including a video reading about the Pisces full moon, which occurs September 20th.

Full Moon Energy

Empathic helpers, being sensitive to energy, are often influenced by lunar and planetary changes. The good news is the more you are aware of these shifts, the better you can manage your moods and thoughts.

A full moon is a reminder to surrender to the Divine. You can let go of physical items, emotional baggage or creative blocks. Whatever is getting in the way of what you want in life, release it all. You can focus on letting go during the full moon and up to forty-eight hours afterwards.

The Pisces Full Moon

Pisces full moon asks you to follow your gut instinct and trust the answers you seek, will come. All of your answers come from within.

It is time to get in touch with your feelings, you may find your psychic abilities are heightened and fated relationships come into your life. Release all your fears and insecurities at this time and focus on being in this moment. Meditate around and on the day of the full moon and write down your impressions. Practice grounding to bring the spiritual energy in balance with the practical. You can find a balance between being responsible and living the life of your dreams. 

Write down your dreams. If you could do or be anything, what would be on your list? Find one item on your list and do something about it. Whether you practice that item or set some three month goals towards you, you are now balancing the practical with the spiritual.

With the full moon, be prepared for letting go. You may need to move on, in order to make room for the new. What needs to go? It could be a relationship. Listen deep within. Calm any nervous energy at this time, through meditation, prayer and being by the water.

We are right on the cusp of Virgo and Libra. Virgo/Libra and Pisces people and other empathic souls, this reading may resonate with you if you have a birthday in these signs, moon or rising sign. I always say, all empaths, no matter what your astrological sign, can be affected because you are sensitive to energies.

Video Reading

How can you be responsible yet live out your dreams?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Be kind to you: Boost your self-compassion with these tips

Self- compassion is an easy concept to understand, yet many people struggle with being kind to themselves. As professional helpers, we all know having self-compassion benefits our physical, mental, emotional and spiritual health, yet we find it difficult to incorporate this kind of thinking into our lives.

Why is this?

As human beings we resist change. It is easier to stick to our routines, even when these behaviors drain or harm us. Many helpers have formed a habit of putting their needs last, in order to help others. In our society, this type of endless giving, becomes positively reinforced, yet it is not a positive when you lack boundaries.

Many health care workers struggle with self- compassion because change takes mental work. You may be finding yourself in a state of chronic stress. Your jobs have been challenging, but add on the pandemic, you may be feeling as if you can’t take on one more task. 

Another factor is, it is easier for your mind to focus on the negative or what is wrong. Rather than focusing on a positive self-care activity, your mind prefers to focus on the struggle of grinding forward. This is a great survival mechanism, however, it does not assist your growth mentally, emotionally or spiritually.

How can we get over this hurdle of not taking care of yourself?

  • Educate yourself about the importance of self-compassion
  • Schedule self-compassion practices into your calendar with reminders
  • When the opportunity presents itself, practice self-compassion. Forgive yourself when you don’t follow through or are giving yourself harsh criticism

“Stop beating yourself up for beating yourself up.”- Eleanor Brownn

Do you ever notice, it is easier to treat others with compassion than ourselves? We all have an inner critic, a judgmental voice which brings our mood down with negative, self- critical thoughts. The best way to decrease the inner critics influence on your life is to first become aware of it.

One technique I teach my counseling and coaching clients is; Notice, Acknowledge, Re-direct

  • Increase your awareness- Mindfulness exercises will help you notice critical thoughts more readily. Sometimes, it is helpful to have another person, such as a coach or therapist, to bring attention to faulty thoughts.
  • Acknowledge this voice and the feeling- Often this voice crops up when we feel vulnerable. You could be feeling scared, anxious, fatigued or tired. Are you experiencing compassion fatigue, vicarious trauma or burnout?  You can say to yourself; I know you are scared, tired etc.
  • Redirect- Now is the time to focus on what you want. Put it together. I hear you. I know you are experiencing compassion fatigue. We are going to make a counseling appointment or fill in the blank (self-care activity) ______________________________.

Cognitive therapy works well to increase self-compassion and decrease the inner critic. Cognitive therapy is developed by Aaron T. Beck.  In therapy, the therapist helps you develop skills for identifying and changing faulty beliefs, distorted thinking, and implementing new behaviors. This can be useful for developing self-compassion.

Practice self-kindness. Sometimes we can’t think of how to be kind to ourselves. Think of a kind person in your life, what advice would she give to you? How would you talk to a friend or your child?

Compassionate letter writing exercise. This information is from Self-compassion: Stop beating yourself up and leave insecurity behind. (Neff, 2011) on Amazon.com

The first step in this process is to sit quietly and think about something that triggers feelings of inadequacy, or something about you or your situation that makes you feel badly about yourself. It is important not to judge the emotions or to try to fix them. The focus is on awareness and experience of the feelings.

In the next step, think about an imaginary friend who is kind, loving, accepting, and compassionate to you. This friend knows all about you, even the piece of you that makes you feel bad. How would this friend respond about giving yourself such harsh self-criticism and judgment?

Write a letter to yourself from the perspective of this compassionate friend. This involves asking questions such as;

What would they say to you?

How would they remind you that you are only human and humans are not perfect?

Would they suggest you do anything differently?

Once the letter is finished, you can put it away for a while. When you are ready, retrieve the letter and read it again.

Learn to laugh with yourself

Laughter, as a coping mechanism, can decrease stress, improve memory and even make you more productive. Whether you live or work in a stressful environment, find something to laugh about. This eases the psychological and physical tension you carry. Embrace the fact that no one is perfect and laugh off your screw-ups. A mistake can be an experience you learn from or an experience to reinforce negative thoughts and feelings. The choice is yours.

How can you be more kind to yourself?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

What is my purpose? -Double Full Moon in Aquarius

Empathic helpers often have difficulty identifying what they want or need because of their focus on others. This is why it is important to get silent and listen to the whispers of your heart. Boundaries are essential to not only protecting your energy but also knowing yourself. This knowledge will help you discover your life purpose. If this message sounds familiar, it is! Listen and read because there are a few twists. Today, I am writing and including a video reading about the double Aquarius full moon, which occurs on August 22nd. The first Aquarius full moon occurred on July 23rd.

Full Moon Energy

Empathic helpers, being sensitive to energy, are often influenced by lunar and planetary changes. The good news is the more you are aware of these shifts, the better you can manage your moods and thoughts.

A full moon is a reminder to surrender to the Divine. You can let go of physical items, emotional baggage or creative blocks. Whatever is getting in the way of what you want in life, release it all. You can focus on letting go during the full moon and up to forty-eight hours afterwards.

The Aquarius Full Moon

The full moon in Aquarius supports the energy of showing the world the real you! If you struggled with this last month, you have another shot to put yourself out there. If you have been flying your freak flag, continue to do so.

Now is the time, to express your feelings from your heart, without blame and take responsibility. Your thoughts may be more towards humanity, politics and activism. You may be thinking, what is my life’s purpose and what is getting in the way of my helping humanity? How can I make this world better? How can I contribute?

Allow life to unfold, without becoming too detached. Aquarius energy can get stuck in thoughts. Don’t detach from you, be yourself! This means your unique, quirky self. We need everyone’s light to shine bright on this planet.

Those who are not comfortable being their quirky, unique self may judge you. Do not take this personal. Observe it as the other person’s issue, it is not yours to take on.

With the full moon, be prepared for letting go. You may need to move on, in order to make room for the new. What needs to go? Listen deep within. Remember, your answers may not be conventional. When it comes to the emotions, expect the unexpected and unusual. Calm any nervous energy at this time, through meditation, prayer and being by the water.

Video Reading

We are right on the cusp of Leo and Virgo. Leo/Virgo and Aquarius people and other empathic souls, this reading may resonate with you if you have a birthday in these months, a moon or rising sign. As, I always say, all empaths, no matter what your astrological sign, can be affected because you are sensitive to energies.

Listen to the video for the full reading and to see what cards I pick. These are what you most need to focus on during this full moon in Aquarius for August.

What is your purpose or how will you contribute to making society a better place?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

How to Say No: An essential guide to setting boundaries for helpers

Since compassionate helpers want to please others and help, it is often foreign for them to set a limit or say no. When empathic givers say no, they are often plagued with guilt. Sometimes this is solely within themselves, other times it is from absorbing other’s manipulations. When empathic people teach others they are limitless in their giving, this leads other people to expect constant help and in some cases, even demand it.

The importance of boundaries

The risk of not setting boundaries for the helper can range from anxiety, depression, compassion fatigue, vicarious trauma and even burnout. If you would like to learn more about compassion fatigue, vicarious trauma and burnout, I have included this video for you to watch. Remember, boundaries are a part of self-care.

Boundaries teach others how to treat you. Limits show without a doubt what is acceptable and unacceptable behavior. These invisible lines protect you from abuse. Boundaries allow you to have your own separate feelings, thoughts and actions. Now, you know why it is important to have boundaries, let’s get to how to actually do it.

Identify what is your boundary

This part of the process, increases your self-awareness and is not to be shared with anyone else. Take a moment and write down what you want and why. Others do not need to know your reasons for limit setting, but you do. If you have a close relationship you may want to share when you set a boundary or at a later date, why this is important to you. Sharing your why is not required or even necessary. Sometimes your explanation waters down your message. The next time you say, yes, think about why you say, yes. Is this something you want to do or are you trying to avoid fear or confrontation?

Communicate

It is important to be direct about what you want and need. You do not need to explain or justify your reason for a limit. Say what you want in simple terms, without apologizing.

For example:

It is inappropriate when you____________________________ (speak that way or touch me)

Then you may need to redirect the person’s behavior. I would appreciate if you ask me rather than assuming I will do it for you, etc. If you are dealing with a patient who is touching you, Re-direct them and say place your hands here instead.

When someone asks or requests your help and you are unsure of your answer, feel free to ask additional questions. How long do you expect this task will last? Perhaps you can help in a different way then requested and offer that. If you don’t know your answer, give yourself the space to figure it out. Tell the other person, I will have to get back to you tomorrow or I have to check my schedule first.

If you are impulsive with your answers, you may want to read How to slow down impulsive decisions and improve relationships

Practice saying no

First start saying no to little things, then work your way up to the big things you do not want to do. Sometimes saying no is not as big of a deal as you think it will be. Often your anticipatory anxiety, the anxiety you feel before you say no, makes it worse than the reality of saying it.

Get comfortable with being uncomfortable

When you set a limit, expect some people to be upset with you. People pleasers who feel other’s disappointment or anger, can feel threatened. When a person feels threatened, we want to avoid the threat at all costs. You can survive other’s negative feelings towards you. You will do this by getting comfortable with being uncomfortable. Remind yourself, you are setting a limit to help others. Sometimes people don’t need help but rather need to learn for themselves or even hit rock bottom.

Instill consequences

Boundaries are not meant to be a punishment but rather a natural consequence of behavior. A consequence needs to be firm. For example. If you continue to talk to me this way, I will end our phone call until you can talk to me calmly. If you continue to yell at me, I will be in the other room. Feel free to join me when you want to talk calmly. If you break plans with me at the last minute or do not show up or call me, I will call you out on your behaviors and let you know how I feel.

Practice, practice, practice

The well-known proverb says, if at first you don’t succeed, try, try again. Practice setting limits with yourself and others. The more you do it, the less anxious you will feel.

What is your experience with setting boundaries and saying no?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

Be your quirky, unique self- Aquarius Full Moon

Empathic helpers often have difficulty stepping outside of their shell. With great sensitivity comes a tendency to go deep within. Couple this with others insensitivity, it takes a lot of courage for these people to shine their inner light. Today, I am writing and including a video reading about the Aquarius full moon, which occurs July 23rd.

Full Moon Energy

Empathic helpers, being sensitive to energy, are often influenced by lunar and planetary changes. The good news is the more you are aware of these shifts, the better you can manage your moods and thoughts.

A full moon is a reminder to surrender to the Divine. You can let go of physical items, emotional baggage or creative blocks. Whatever is getting in the way of what you want in life, release it all. You can focus on letting go during the full moon and up to forty-eight hours afterwards.

The Aquarius Full Moon

The full moon in Aquarius supports the energy of showing the world the real you! If you have been following my previous months videos, we had the message from the Cancer moon of speaking your truth and coming out of your shell. The previous Gemini moon’s energy, encouraged you to assert yourself, be courageous and follow your gut instincts.

Now is the time, to express your feelings from your heart, without blame and take responsibility. Your thoughts may be more towards humanity. You may be thinking, what is my life’s purpose and what is getting in the way of my helping humanity?

Allow life to unfold, without becoming too detached. Aquarius energy can get stuck in thoughts. Don’t detach from you, be yourself! This means your unique, quirky self. We need everyone’s light to shine bright on this planet.

With the full moon, be prepared for letting go. You may need to move on, in order to make room for the new. What needs to go? Listen deep within. Remember, your answers may not be conventional. When it comes to the emotions, expect the unexpected and unusual. Calm any nervous energy at this time, through meditation, prayer and being by the water.

Video Reading

We are right on the cusp of cancer and Leo. Leo/Cancer and Aquarius people and other empathic souls, this reading may resonate with you if you have a birthday in Cancer sun, moon or rising sign. I always say, all empaths, no matter what your astrological sign, can be affected because you are sensitive to energies.

Listen to the video for the full reading and to see what cards I pick. These are what you most need to focus on during this full moon in Aquarius.

What is something about you that makes you quirky or unique? Let’s celebrate our differences!

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

How to Get out of a Creative Rut

There are many reasons or theories why we find ourselves blocked creatively. Sometimes you will need to take action, while other times, you will need to heal the underlying root cause first. In this blog, I will discuss a few reasons why the inspirational flow seems to dry up and then you will learn how to get back into the flow again.

Why are you experiencing a creative block?

Fearful thoughts

Many creative blocks are born within your own mind. Faulty or distorted thinking can throw a wrench into any kind of artistic work.

Your thoughts are powerful. If you believe, you aren’t good enough, have a fear of success or even a fear of visibility, you will struggle with these areas. Cognitive therapy works well to restructure insecure thoughts and create a new reality.

Is trauma at play?

For some, the block may not be in their thoughts but rather a trauma reaction. Trauma re-wires your brain away from the creative process into a protective process of fight, flight or freeze syndrome. In this instance; heal the trauma, heal the creative block.

Are you absorbing other’s energy?

When you spent time with a person who is jealous or insecure of your success, you will be on the receiving end of unsupportive comments or actions. If you are dealing with a person who has a personality disorder, these behaviors can be downright abusive.

The problem occurs when you accept their negative thoughts as true or take their behavior personally. In these instances, your creative energy is vulnerable to becoming blocked. Proper energetic boundaries are needed to deflect other’s negativity and lower energies. As an empath or empathic person, you need to ask; Is this me or someone else’s energy I am absorbing and living out?

What can a creative do?

Don’t think, just do.

For some people, it isn’t important to know why their creativity is blocked but rather to take some form of action. If you are amongst this group, exploring thoughts and feelings aren’t as important as moving forward. You know and trust, you are creative. It will return again through taking the proper steps.

Schedule dates in your calendar to be creative. Creativity just doesn’t happen for some of us, it comes through commitment and work. Make a plan each day to write, sing or paint.

Let it all go!

The more you try to make the writing or art happen, the worse it gets. Do anything else but the creative work. Release any resistance and fear.

Try something brand new or something you haven’t done in a really long time.

When you feel bored or stagnant, creativity suffers. Many people have been feeling as if they have been living in a Groundhog Day movie because of the pandemic. You know, the same routine day in and day out. Even though the restrictions are lifted, it does not mean the energy magically shifts. Try a new creative activity or pull out something you haven’t done in a long time.

Go within.

Listen to the wisdom of your soul. What would make you happy right now? Go and do that. Sit and breathe, allow any and all feelings to surface. Feel them and release them.

Don’t give up.

National bestselling author, Julia Cameron, who wrote, The Artist Way said, “It is through quantity that you find quality.” Write down all your ideas and suspend judgment. You need one really good idea for a concept or for your creativity to take off. Believe, hold hope close to your heart and have faith.

Practice being open.

We have all been through a lot this past year. It is challenging to be open and feel when you have experienced heartache. It is through the state of “being”, ideas flow into your mind and heart. Remember, the best creative works come from our darkest hours. You can help others through the struggles you face.

Get support.

Every successful, happy, and healthy creative seeks out support from others. Psychotherapy sessions, with a licensed professional, work with you to help you heal and uncover hidden motivations, faulty thoughts and trauma. Together, we release patterns that block your growth and creativity.

What causes your creative ruts and how do you get out of them?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC