6 Ways to Reconnect to the Body & Feel Secure

6 Ways to Reconnect to the Body & Feel Secure

Each morning when you awaken, you receive energy from the Divine. Throughout the day, you become drained through energy leaks which give your power away. Energy leaks can occur from many causes; some are illness, over thinking, not saying no to others and even having too much clutter. When these happen, it is easy for an empath to get disconnected from her body, mind and spirit.

You achieve natural stress reduction and energy renewal when connected to the body, allowing any excess energy to pass through you. Grounding connects your energy to Mother Earth, a natural stabilizing force. Think of a lightening rod as a metaphor for grounding your energy. Lightning rods are made out of metal and are good conductors of electricity. When lightning strikes the rod, energy flows freely without resistance into the ground.

Empaths attract and absorb energy from others due to having a sensitive nature. One of your lessons is to learn how to allow energy to pass through you without getting attached to it, much like the lightening rod. When you can remain grounded or reconnect to the body shortly after feeling depleted of energy, you create mental and physical stability within. This naturally decreases anxiety, depression and insomnia.

How to reconnect to your physical body

1.) Connect to your breath- Remember to breathe! Often under times of stress, people hold their breath. Notice your breath right now. Is it shallow or deep? Focus on sending your breath into your lower abdomen, let it go and allow your body to relax.

2.) Relax the physical body- This can be done through meditation and visualization. Busy minds often benefit from guided meditations led by others. Also take a bath or shower and add sea salt to the water because this grounds you, releases the stress of the day, and any energy you may have absorbed from others.

3.) Practice sensory activities- Use the 5 senses to direct your attention into the present moment. Right now; What sounds do you hear? What does the room temperature feel like upon your skin? What do you see and taste? Smell your favorite scent.

4.) Get out into nature- Connect with the outdoors. Breathe fresh air, put your feet in some grass or sand, and watch the animals and birds. Hug a tree and create a picture in your mind of the root structure going deep into the ground.

5.) Eat some protein and or root vegetables- For those who eat meat, do so. For vegetarians and others choose vegetables that grow deep within the earth. Potatoes, carrots and yams have the energy of grounding within each of their cells.  When you eat these foods, it gives your body an unconscious signal to ground.

6.) Get an energy session- Reiki can be useful to clear your chakras and release other’s energy while grounding your body to the Earth.

For specific ways to prevent your own energy depletion, contact Lisa Hutchison LMHC. She offers counseling and angel card readings by phone and in person to teach you how to rejuvenate and recharge your unique energy issues. Go to her website http://www.lisahutchison.net and pick up this FREE 10 page E-book 8 Simple Things That Release Chaos from Your Life Now! 

 

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How Archangel Michael Discharges Negative Holiday Energy

Many sensitive souls dread the holidays because it means more time with family and social occasions that you would rather avoid. Empaths can absorb other’s expectations and energies leaving them fatigued on a regular day but are especially vulnerable during the holiday season. To help you not just survive but shine through the holiday season, I wanted to talk about a good friend of mine, Archangel Michael and why he is the ONE to call upon before, during and after these events.

Before your holiday event: Crystal Clear Intentions

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Archangel Michael does wonders with releasing pre-party jitters. Set your intentions for this event. One of my favorite intentions is, “No matter what happens, I make my own fun.” I enjoy this statement because it is impossible for fear and fun to be experienced at the same time.  Archangel Michael helps you to create crystal clear intentions such as these. Ask for his help in creating intentions that resonate with you and protect your energy. Speaking of protection, ask him to surround you with his royal blue/purple light and energy. Give any anxiety over to him and allow for his courage to enter your internal body.

During the event: You are Safe

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As soon as you notice negativity entering your energy field, ask Archangel Michael to release it. Physically, when you feel a twinge in your stomach, light headed or a sensation of heat, ask him to come and vacuum it out. Emotionally , when you feel guilty, angry or fatigued ask him to help you release that. Ask for his help to identify and release other’s resentments, jealousies and expectations. He will also help you protect your boundaries with assertiveness. Learn what you need in these situations and then follow through with taking care of yourself.

After the event: Remember Who You Are

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When you leave an event, you may notice fatigue, irritability or sadness. At times you may feel insecure and obsess about what you said or what others said to you. Ask Archangel Michael to cut any attachments to other’s energies. He does this by slicing through any cords that others subconsciously or consciously have attached to your energy field. This cutting action on his part releases this residual energy. “Remind yourself that you are a powerful, loving and creative child of God, You are very loved.” Thank Archangel Michael for his protection and support. Remember that he is with you anytime you need him., all you have to do is ask!

Share with me any intentions in the comment section that you will use prior to holiday events.

All angel cards featured in this blog are from the Archangel Oracle Card Deck from Doreen Virtue, Ph.D.   If you would like to purchase click this Amazon link.  I receive a small portion of the sale, with no additional cost to you. Thank you if you choose to purchase through me.

Lisa Hutchison LMHC work for empathic healers who want to recharge their depleted energies in order to heal themselves and others through angel card readings, psychotherapy sessions and writing coaching. She offers angel card readings by phone and in person; contact her at lisadhutch@verizon.net for more information or visit http://www.lisahutchison.net/Services  

 

5 Gift Giving Ideas that Protect an Empath’s Energy

Does the idea of crowded holiday shopping overwhelm you? You are not alone. Many sensitive souls avoid shopping in malls or large department stores because they absorb an onslaught of energy that is not theirs, leaving them fatigued. When empaths do shop in these situations they often go into zombie shut down mode in an effort to not feel. The problem is when you are not aware of the present moment, you can spend more money than you originally intended.

This is why my holiday shopping gets done early and online. I take back my power by choosing when to shop and do it from the comfort of my home. I mindfully choose and consider my options without feeling hurried or over stimulated. In an effort to reduce your holiday stress, I have come up with 5 gift ideas that are individually under $25 to purchase for your loved ones or perhaps you will treat yourself with a gift.

Simply, click on the images and it will take you right to Amazon.com. If you purchase these items after clicking on the image, I receive a small portion of the sale with no additional cost to you. Thank you in advance if you decide to make any purchases this way.

5 Gift Giving Ideas that protect your energy

1.) For those who are cat and dog animal lovers, you can’t go wrong with Chicken Soup for the Soul books. In addition to giving a quality book, you are donating to the American Humane Society with each purchase.

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2.) Who doesn’t need stress relief? Perfect for any caretaker, empath or helper on your list and don’t forget the colored pencils. I love the built in sharpener with this kit, it reminds me of my old Crayola’s I had as a child!

 

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3.) Stock up on inspirational mugs with healing messages. This one here validates your favorite writer. Buy large mugs and combine the gift with her favorite tea or coffee.

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4.) Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.

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5.) For those that are hard to buy for -a gift card fits all. Give the gift of freedom and allow your recipient to choose for themselves.

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Lisa Hutchison LMHC works for empathic healers who want to recharge their depleted energies in order to heal themselves and others through intuitive psychotherapy sessions, angel card readings and writing coaching sessions. Caught up in chaos? Get 8 Simple Things You Can Do to Release Chaos From Your Life Now! www.lisahutchison.net 

 

6 Facebook Behaviors that Suck Out Your Energy

There are many ways empaths can feel depleted energy wise and one is sitting in front of you in the form of your phone or computer.  As human beings we have a healthy drive to be social and desire connection. From my clinical work, I am observing increased social media use with disconnection and energy depletion especially among sensitive souls.

I decided to write this blog as a way to increase your awareness around these Facebook behaviors that suck your energy dry, if you let them. It isn’t fair to blame Facebook as it is a neutral entity. It is you who gives social media a positive or negative experience through the thoughts and actions you create about it. You can take your power back by choosing how to use it and listen to your feelings as guides. Sometimes you need outside help such as a psychotherapist to do this and that is okay too. When I was on a recent retreat and shut off my Facebook for an entire week, these behaviors that I have seen in myself and others became crystal clear.

  1. Eye Rolling at Other’s Posts- When your judgment towards other’s self-expression sets in know that it isn’t so much about them but about you. This irritation has to do with a lack of keeping up with social media boundaries. Simply you are on it too much, otherwise these type of posts wouldn’t bother you that much.
  2. Increased Checking- Watch for this behavior when you are bored or trying to avoid feelings of loneliness, sadness, grief, anger, etc. Do you find that you are watching TV and scrolling through the news feed at the same time? Most likely you missed the ending or an important part of the movie or show. Your friends and loved ones may not tell you but they feel unheard when you are checking your phone during conversations.
  3. Posting Everything!- Are you telling everyone what you are doing all throughout the day, reporting in on every place you visited, who you were with, what you ate? You may believe that you are experiencing the moment when you are doing this. In actuality, you are commentating upon your life which removes you from the present moment experience. You are no longer a participant but an observer of your own life once you begin checking for likes and responses.
  4.  Sharing to Receive Validation and Recognition- When you share anything whether it is family photos or your creativity, check in with yourself first. How am I feeling? If you are feeling good, go ahead and post. If not, are you looking for love in all the wrong places?
  5. Just Browsing- You may not be a poster but more a window shopper, going into Facebook to see what everyone else is doing. If your browsing is taking up more and more time, it can be due to a fear of missing out. “The fear of missing out is defined as a pervasive apprehension that others might be having rewarding experiences from which one is absent, FoMO is characterized by the desire to stay continually connected with what others are doing.” (Przybylski, A. K.; Murayama, K.; DeHaan, C. R. & Gladwell, V.,2013)  Similar to the serial poster, you are not connected to your own self and missing out on your own life.
  6.  Adding More & More Friends– You may think that adding more friends will equal more connections, yet it only equals more people who aren’t liking and commenting on your posts. Stick to people you know, have met in person or have a common interest. Otherwise don’t add to gain numbers, in the end does it really matter?

To learn about the psychology behind this behavior and tips you may also want to read my previous blog How To Stop Falling into the Social Media Habit.

Lisa Hutchison LMHC works for empaths who want to recharge and refill their depleted energies in order to heal themselves and others. As an intuitive psychotherapist and certified angel card reader she helps her clients find realistic life solutions that work whether it is health concerns, work or relationships. To Get her FREE 10page E- book, 8 Simple Things That Release Chaos Now visit www.lisahutchison.net

References: Przybylski, A. K.; Murayama, K.; DeHaan, C. R. & Gladwell, V. (2013), “Motivational, emotional, and behavioral correlates of fear of missing out.”, Computers in Human Behavior, 29 (4): 1841–1848, doi:10.1016/j.chb.2013.02.014

How to Maintain Your Energy When Helping Others

Holding the space is a healthy way of interacting with others who are hurting, without getting depleted energy wise. It is a type of boundary for sensitive healers that benefits both parties because you are not getting entangled or engulfed in another’s emotions. Trust is built through the consistent action of keeping limits on the energy being exchanged and not on the words that are spoken.

How does it work?

Holding the space is about mindfulness. When you are in your body, in the present moment you become a witness to what is happening. Sounds simple, it takes practice to be in this frame of mind and a lot of people cannot offer this because they don’t remember how to slow their energy down. Being hectic, anxious and on the go with your thoughts and actions has become a habit for many people today.

It means letting go of the ego who thinks she knows best and allowing the feeling process to unfold without trying to fix it or make it better. Feelings don’t always make sense, drop any judgments as to what is the right or wrong way a person can express themselves. Remember these 3 words; Listen, allow and be present.

Choose carefully who you allow in your energy field to help you heal. Trust your instincts and get recommendations from others that you trust. I have been blessed with friends who also happen to be therapists, like myself, (no surprise) who hold the space for me. I hold the space for them and for all of my clients. We have learned that there is a time and place for professional suggestions but also a time to be silent and in the moment. By saying minimal at emotional times of releasing, it lets the person know you are with them and that she can share the pain that is in her heart. This is empathy in action! If you feel compelled to say something, validate what she is saying by rephrasing important points and ask her to tell you more about an important part of the story.

What are the benefits?

When a person receives the space, you feel seen, honored and acknowledged for who you are, not who someone wants you to be. In the heart space, you are comfortable in your skin and who you are. This helps you maintain your energy while you are healing and helping others.

It has to be all about YOU!

Whenever I say it is all about you, empaths cringe. The last thing an empath wants is to be considered selfish or self-absorbed, like that could ever happen. Focusing on you is about being healthy. In order to give space to others, you have to work on yourself. This means getting your own healing and therapy in order to take care of yourself and your energy first. Therapy helps you uncover patterns and learn about your gifts and how they work, in addition to setting boundaries and being assertive.

Claim your space

As a sensitive person, are you taking up enough space? Often empaths close off their physical space in an effort to protect from other’s energy invading your thoughts and feelings. You may find yourself sitting with crossed arms or hunched over. This type of protection works temporarily to a point, unfortunately, over time you close yourself off from receiving the good stuff, meaning love. I recently read Presence: Bringing Your Boldest Self to Your Biggest Challenges By Amy Cuddy:  a great resource to show you how to take up more space through power poses with lots of  interesting research and case studies(if you are into that kind of stuff like I am). For those that are interested, you can buy your copy by clicking the title link for the book.

Lisa Hutchison LMHC also known as the therapist’s therapist, actually works with all sensitive and compassionate healers/helpers. Whether it is an angel card reading or counseling session, Lisa holds the space and gives you useful information that helps you protect your energy in your life’s work and personal life. To learn more and GET 8 Simple ways to Release Chaos visit http://www.lisahutchison.net

 

 

 

 

 

 

How to Recognize Manipulation & Protect Your Energy

We have all been fooled at one time or another by manipulative behaviors. Sometimes it is so subtle, you can’t see it coming until it is too late. When you feel its influence in your life, know you are not failing at your inner work. Remember when another tries to control you in order to suit their needs, it is a reflection of their lower energy and not your own.

Manipulative behavior is found in chaotic situations and is often used to divert attention away from the real issue. There will be times when you feel frustrated because you see what is going on yet no one else gets it. Just because no one else sees it, does not mean it isn’t happening. Trust your instincts.

Do you know the signs of manipulative behaviors?

Power– Where there is power, look for manipulations. You are being influenced every single day. No, not me, you say! How many times have you bought a product that you saw online or on TV that was hyped and it frankly sucked? News and advertisements are two outlets that work to manipulate your emotions. The most popular emotion is fear; how many products are on the market because of our fear of aging or death?

That is too good to be true! The song, Little lies from Fleetwood Mack plays in my head as I write this,”Tell me lies Tell me sweet little lies.” When you are feeling vulnerable, you are more susceptible to this. It is understandable that when you are in pain that you want to hear the good. Sometimes in this state, you ignore your better judgment knowing in the end, whatever is promised is not going to be delivered upon. Watch for this one in the upcoming months as there will be an increase with these lies during the political season.

Guilt trips Woe is me! When someone acts like a victim, it is a manipulative invitation to help or rescue them. Do not do for others what they can do for themselves. Read more about that here. How to Best Serve Your Client’s Internal Growth. Other guilt trips can be uncomfortable sojourns in which the person goes radio silent and there is no communication at all. Some will threaten themselves with harm or others, in these instances contact the police and your local mental health crisis center.

Oh, you sweet talker! This person tries to make a connection with you before it has authentically developed. For example; calling you a friend upon first meeting you, telling you what they think you want to hear; you are so smart, so beautiful etc. The best one I have heard recently was, I am not trying to sell to you and 10 minutes later she was trying to sell me something! To answer your question, no, I did not buy from her.

 4 Ways to Protect Your Energy from Getting Depleted:

  1. Remember and have awareness of a person’s history and their behavioral tactics.
  2. Trust your instincts. If you only focus on what a person says, you will be an easy target for manipulation. It is through your intuition that you will know these lies. When something feels off, trust in that, no matter who that person is.
  3. Decide whether you will speak up or detach.
  4. Consult a professional counselor. As an intuitive psychotherapist, I can feel in my body when a client tells me her story and someone else is attempting to manipulate her. There are many times, especially in instances of family and romantic relationships, in which you are too close to see what is going on, yet you know it doesn’t feel good. I can assist you with what to say, how to respond and how to protect your energies in these types of instances.

Lisa Hutchison LMHC, intuitive psychotherapist, works for empaths who want to recharge their depleted energy in order to serve with their unique gifts of sensitivity. Want 8 Simple Things that Release Chaos from your Life NOW! Get it here FREE http://www.lisahutchison.net

Important information about how your senses get overloaded

In American culture, we need at least an arm’s length of space between us and other people in order to feel comfortable. As a sensitive soul, there are times you will need even more space than that. Your personal space is an invisible bubble that surrounds you. When you connect with someone’s energy that is groovy, you feel good. However, when you connect with a lower energy frequency, you can feel drained rather quickly.

Psychic invaders

As a psychotherapist and lifelong intuitive empath, I can reassure you that this type of personal space invasion is rare. I write about it because it happens and it has happened to me numerous times throughout my life. To clarify a bit, what I am writing about is not space invaders or invaders of the extraterrestrial variety.

Psychic invasions occur when another’s energy intrudes upon your energy field, when you are in danger. You will feel this sensation as a sudden twinge or cramping in your second or third chakra (respectively your reproductive area and stomach) quickly upon meeting them. When you recognize this signal within, leave as soon as possible. This is an indication that your gut intuition has been activated and its job is to keep you safe.

Other’s content

Empaths feel invaded by others energy on a daily basis. Due to your sensitivity, you pick up and feel whatever is around you. This includes other’s physical pain, depression, anxiety and anger. This type of constant inflow of feeling creates fatigue in an empath. This is why it is essential self-care to learn boundaries and protect your energies.

Enough to turn up your nose

Psychologically, the sense of smell is most strongly connected to your past memories and emotions. For this reason, anyone, not only sensitive people, can easily get triggered by a smell in a positive or negative way. People who suffer from post-traumatic stress can be transported back to traumatic memories from a certain smell. Some odoriferous offenders that overtake sensitive souls are smoking, spicy foods and fragrances.

Can’t touch this

Unwanted touching can range from irritating to inappropriate. Touches that bother sensitive people can include resting your arm or leaning against someone on a train or airplane to having certain types of fabric rub against your skin. Some people use touch as a means to intimate or control, such as in the case of sexual harassment or physical assault. These types of intrusions are against the law and should be reported.

A sight for sore eyes

Empaths have a difficult time with not only the sounds on the news but also the visual footage. Anything that is violent, hurts people or animals can invade a sensitive person’s space. Rapid images can also overload your nervous system sending it into a tail spin such as fast clips shown in certain movies or TV shows and rapid scrolling of social media newsfeeds.

When it is not music to your ears

Sounds can easily invade the personal space of a sensitive soul. These can include loud music, sirens, dogs barking, horns blaring, screaming and fireworks. Any sound that does not resonate with your personal frequency will disconnect you from your spirit.

Fascinating studies have been done by Dr. Masaru Emoto using high-speed photography which captured how crystals formed in water when specific thoughts were directed toward them. He found that water exposed to loving words and sounds showed beautifully complex, colorful snowflake patterns. While water exposed to negative thoughts, formed fragmented incomplete, patterns with dull colors. Overtime too much sound that does not resonate with you not only depletes you of energy but also puts your health at risk. I highly recommend this specific healing book and cd source, it is a favorite that I have used: Water Crystal Healing: Music and Images to Restore Your Well-Being by Masaru Emoto

What is a sensitive soul to do?

  • Have awareness of your personal level of space that you need.
  • Assert yourself when needed.
  • Learn to protect your energies.
  • Heal your energy when you are overexposed.

I can help you with all of these techniques and much more through intuitive psychotherapy sessions and individualized angel card readings by phone or in person. Go ahead and check out my website and feel free to help yourself to 8 Simple Ways that Release Chaos from Your Life Now! http://www.lisahutchison.net