How to Get out of a Creative Rut

There are many reasons or theories why we find ourselves blocked creatively. Sometimes you will need to take action, while other times, you will need to heal the underlying root cause first. In this blog, I will discuss a few reasons why the inspirational flow seems to dry up and then you will learn how to get back into the flow again.

Why are you experiencing a creative block?

Fearful thoughts

Many creative blocks are born within your own mind. Faulty or distorted thinking can throw a wrench into any kind of artistic work.

Your thoughts are powerful. If you believe, you aren’t good enough, have a fear of success or even a fear of visibility, you will struggle with these areas. Cognitive therapy works well to restructure insecure thoughts and create a new reality.

Is trauma at play?

For some, the block may not be in their thoughts but rather a trauma reaction. Trauma re-wires your brain away from the creative process into a protective process of fight, flight or freeze syndrome. In this instance; heal the trauma, heal the creative block.

Are you absorbing other’s energy?

When you spent time with a person who is jealous or insecure of your success, you will be on the receiving end of unsupportive comments or actions. If you are dealing with a person who has a personality disorder, these behaviors can be downright abusive.

The problem occurs when you accept their negative thoughts as true or take their behavior personally. In these instances, your creative energy is vulnerable to becoming blocked. Proper energetic boundaries are needed to deflect other’s negativity and lower energies. As an empath or empathic person, you need to ask; Is this me or someone else’s energy I am absorbing and living out?

What can a creative do?

Don’t think, just do.

For some people, it isn’t important to know why their creativity is blocked but rather to take some form of action. If you are amongst this group, exploring thoughts and feelings aren’t as important as moving forward. You know and trust, you are creative. It will return again through taking the proper steps.

Schedule dates in your calendar to be creative. Creativity just doesn’t happen for some of us, it comes through commitment and work. Make a plan each day to write, sing or paint.

Let it all go!

The more you try to make the writing or art happen, the worse it gets. Do anything else but the creative work. Release any resistance and fear.

Try something brand new or something you haven’t done in a really long time.

When you feel bored or stagnant, creativity suffers. Many people have been feeling as if they have been living in a Groundhog Day movie because of the pandemic. You know, the same routine day in and day out. Even though the restrictions are lifted, it does not mean the energy magically shifts. Try a new creative activity or pull out something you haven’t done in a long time.

Go within.

Listen to the wisdom of your soul. What would make you happy right now? Go and do that. Sit and breathe, allow any and all feelings to surface. Feel them and release them.

Don’t give up.

National bestselling author, Julia Cameron, who wrote, The Artist Way said, “It is through quantity that you find quality.” Write down all your ideas and suspend judgment. You need one really good idea for a concept or for your creativity to take off. Believe, hold hope close to your heart and have faith.

Practice being open.

We have all been through a lot this past year. It is challenging to be open and feel when you have experienced heartache. It is through the state of “being”, ideas flow into your mind and heart. Remember, the best creative works come from our darkest hours. You can help others through the struggles you face.

Get support.

Every successful, happy, and healthy creative seeks out support from others. Psychotherapy sessions, with a licensed professional, work with you to help you heal and uncover hidden motivations, faulty thoughts and trauma. Together, we release patterns that block your growth and creativity.

What causes your creative ruts and how do you get out of them?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

How Trauma Gets in the Way of Relationship Success

 

How Trauma Gets in the Way of Relationship Success

Under stress, the human mind is vulnerable to unresolved trauma. When you or someone you know feels reminded of a traumatic event, you either freeze (become detached), fight (verbally or physically) or take flight (avoid and leave). Often you don’t know what happened inside of your own mind or someone else’s; what you see is a change in behavior which causes your relationship to suffer.

What is a trigger? 

A trigger is something that someone says or does that reminds your subconscious mind of a past trauma. Some people experience flashbacks or a reliving of the event after being triggered. These flashbacks happen a lot for people who have post traumatic stress.

Trauma Reactions

You can experience a trauma reaction from war, sexual assault, death, or any type of abusive relationship in which you felt your life was or is in danger.  Being a witness to other’s experiencing trauma can be traumatizing for some people. Empaths may be more susceptible to trauma reactions because of their sensitivity.

An example

Veterans who hear fireworks may feel as if they are back in the war. In that moment and time, their mind is occupied with a trauma image. As a result, they appear tense, angry, anxious or detached from the present moment.

When you do not heal past trauma it continues to be an energy that gets expressed. It often comes out in one of these three ways in relationships. 

3 Trauma Behaviors that Cause Relationship Difficulty 

Chaos-  Your relationships are unstable and chaotic. This energy is acted out and seen as dramatic arguments in relationships. For others who repress chaos within, the energy causes illness and chronic pain. Since your mind is overstimulated, you find it hard to focus and are easily distracted, similar to people who experience attention deficit disorders. You may turn to substances or have addictions.

Avoidance–  You feel fearful, overwhelmed or frozen. Another reason why you avoid is due to feeling numb. When you cut yourself off from feeling, you disconnect from the painful traumatic emotions but also the happy, pleasurable emotions of life. Since you find no joy in life, you stop maintaining connections. If you are in a relationship, you appear detached and don’t know why you can’t connect with others even when you are together. You may turn to substances and have addictions.

Over-reactive to life – You feel angry. You and others notice you have a short fuse and react impulsively. You feel jumpy and on edge because your brain believes it is under a threat, in psychology this is known as hypervigilance. This super reactivity is good in times of crisis, it is not useful in everyday life. Your outbursts can lead to arrests and legal difficulties. You may turn to substances and have addictions.

To Wrap It All Up

If you are experiencing these trauma behaviors you and your relationships do not need to suffer, seek out a qualified therapist who works with trauma. The good news is, trauma can be healed and you can have successful relationships.

Remember everyone is coming from their own perception and experiences. When someone is overly reactive, avoiding you or stuck in their own drama, it is not personal. It may be a sign of past unresolved trauma they have not healed yet.

Some people stay in these reactions their entire lives while others seek therapy. My advice to you is lovingly detach from them and heal your own wounds. With time and space, you will know how to respond to these types of relationships.

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach for empaths and artists. Unresolved trauma is one of the many ways your energy becomes depleted overtime. Lisa specializes in working for professionals who often get drained from their helping efforts, refill and rejuvenate their energies, Visit www.lisahutchison.net and get  FREE – 8 Simple Things That Release Chaos from Your Life Now!