Important information about how your senses get overloaded

In American culture, we need at least an arm’s length of space between us and other people in order to feel comfortable. As a sensitive soul, there are times you will need even more space than that. Your personal space is an invisible bubble that surrounds you. When you connect with someone’s energy that is groovy, you feel good. However, when you connect with a lower energy frequency, you can feel drained rather quickly.

Psychic invaders

As a psychotherapist and lifelong intuitive empath, I can reassure you that this type of personal space invasion is rare. I write about it because it happens and it has happened to me numerous times throughout my life. To clarify a bit, what I am writing about is not space invaders or invaders of the extraterrestrial variety.

Psychic invasions occur when another’s energy intrudes upon your energy field, when you are in danger. You will feel this sensation as a sudden twinge or cramping in your second or third chakra (respectively your reproductive area and stomach) quickly upon meeting them. When you recognize this signal within, leave as soon as possible. This is an indication that your gut intuition has been activated and its job is to keep you safe.

Other’s content

Empaths feel invaded by others energy on a daily basis. Due to your sensitivity, you pick up and feel whatever is around you. This includes other’s physical pain, depression, anxiety and anger. This type of constant inflow of feeling creates fatigue in an empath. This is why it is essential self-care to learn boundaries and protect your energies.

Enough to turn up your nose

Psychologically, the sense of smell is most strongly connected to your past memories and emotions. For this reason, anyone, not only sensitive people, can easily get triggered by a smell in a positive or negative way. People who suffer from post-traumatic stress can be transported back to traumatic memories from a certain smell. Some odoriferous offenders that overtake sensitive souls are smoking, spicy foods and fragrances.

Can’t touch this

Unwanted touching can range from irritating to inappropriate. Touches that bother sensitive people can include resting your arm or leaning against someone on a train or airplane to having certain types of fabric rub against your skin. Some people use touch as a means to intimate or control, such as in the case of sexual harassment or physical assault. These types of intrusions are against the law and should be reported.

A sight for sore eyes

Empaths have a difficult time with not only the sounds on the news but also the visual footage. Anything that is violent, hurts people or animals can invade a sensitive person’s space. Rapid images can also overload your nervous system sending it into a tail spin such as fast clips shown in certain movies or TV shows and rapid scrolling of social media newsfeeds.

When it is not music to your ears

Sounds can easily invade the personal space of a sensitive soul. These can include loud music, sirens, dogs barking, horns blaring, screaming and fireworks. Any sound that does not resonate with your personal frequency will disconnect you from your spirit.

Fascinating studies have been done by Dr. Masaru Emoto using high-speed photography which captured how crystals formed in water when specific thoughts were directed toward them. He found that water exposed to loving words and sounds showed beautifully complex, colorful snowflake patterns. While water exposed to negative thoughts, formed fragmented incomplete, patterns with dull colors. Overtime too much sound that does not resonate with you not only depletes you of energy but also puts your health at risk. I highly recommend this specific healing book and cd source, it is a favorite that I have used: Water Crystal Healing: Music and Images to Restore Your Well-Being by Masaru Emoto

What is a sensitive soul to do?

  • Have awareness of your personal level of space that you need.
  • Assert yourself when needed.
  • Learn to protect your energies.
  • Heal your energy when you are overexposed.

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at http://www.lisahutchison.net

How to Successfully Deal with Passive Aggressive Behavior

Empaths can read people really well due to their sensitivity. Yet, there is a personality type that continues to baffle you and yes sometimes even me. You know the type, a seemingly agreeable person who smiles and acts kind yet speaks with cutting remarks, misplaces or forgets important items or consistently arrives late. Passive aggressive behavior causes chaos in relationships and is an energy drain for everyone, not only empaths, due to their denial, procrastination, pouting, silent treatments and lack of responsibility for one’s emotions and behaviors.

The psychology behind this

This person is not evil, just scared. She or he has not learned how to express anger in healthy ways and most likely was shamed or threatened for any outward expression of this feeling as a child. There is a feeling of powerlessness, which is why this person seeks to have power in indirect ways. In order to feel safe, this person denies and represses the feeling. As the saying goes, what gets repressed gets expressed in one form or another. That is why the underhanded comments slip out, the tasks go unfinished or appointments are missed.

What can you do?

Step 1: Trust your instincts. When interacting with this type of person, it is difficult to put their resistant behavior into words. You know that there is a disconnection between what a person says and what a person does. You feel their hidden hostility, yet when you confront this person on their behavior she or he will deny it to the hills.

Step 2: Recognize the pattern. Many empaths go the avoidance route because you don’t know what to do. You will leave the situation politely but feel confused and exhausted. A part of my job is to teach you how to maintain your energy despite outside influences. Avoidance can be a good start although I would like to help you choose your behaviors from a place of power.

For those that get stuck in a dance of frustration or freeze because of an inability to detach from energy; begin to become aware of what is happening even if it is after the situation is over. Learn to see the patterns and refuse to participate in them. Insanity is doing the same thing over and over again yet expecting a different result. You are the one who needs to change because they won’t.

Step 3:  Become like Spock. Remind yourself that their behavior is not personal. Do not react even though every fiber of your being wants to. Take a breather, walk away and practice relaxation techniques. Once you emotionally disengage and detach from the situation, identify that this person is angry and not you.

Step 4: Flood them with light and love. This is for the light workers and enlightened ones out there. The dynamics of a relationship can change from one person detaching. I have witnessed miracles in my own and my client’s lives when they are able to send blessings to those that trigger them.

Two ways to do this is imagine them surrounded in white light and pray for them. Don’t forget to give yourself the same kindness and compassion. This is not easy to do, if you are struggling with this one take heart that most people do not get to this level of being around difficult people.

Step 5: Learn assertiveness skills. For those relationships that are close to you such as family and friends you will want to come to a sense of peace and empowerment. A gentle but direct approach that focuses on the behavior is what works because these people fear confrontation and anger. If they suspect any type of perceived challenge or threat they will avoid and deny. In the end, you may handle the situation with the utmost tact and diplomacy and still the person denies their behavior.

Lisa Hutchison LMHC works specifically with sensitive healers who want to recharge and refuel their energies from challenging relationships such as these through phone counseling and angel card readings. I will address your specific situation and we will come up with a step by step plan to empower you for a future interaction. The more you step into your power, you will deal more successfully with this type of relationship dynamic without getting drained.

To break free from the chaos of relationship dynamics go to www.lisahutchison.net and help yourself to 8 Simple Things that Release Chaos from your Life Now!

How to Stop Falling into the Social Media Habit

I had a problem and yet I knew that I was not the only one. I went into Facebook to send a message to someone. Instead of sending the message, I was in the news feed for a good 15 minutes to then log out, realizing that I did not do what I originally intended to do. I was shocked at how easy it is to go unconscious on social media. I logged in again, accomplishing my mission by completing that message and sending it off.

I noticed an increase in social media use after my cat’s death. This distraction was normal and okay for a short amount of time because it helped me cope. It was a good way to numb out the intense feelings of loss and grief. As an empath, I feel a lot and deeply. Perhaps you can begin to see that this type of social media checking is not all bad because it would be too overwhelming to process grief/loss all at once.

There comes a time when you and I need to face the music; meaning we need to sit with the feelings, deal and heal. When is that time? The time is when you or others become aware of what you are doing and are no longer comfortable with it. If you do not notice your over usage, you may hear comments from family or friends. Not only can it cause problems in relationships, the longer you avoid your feelings, the more disconnected you become to your own soul and that of the Divine.

Social Media Boundaries

I am not here to tell you what the proper boundaries are for you concerning social media. I believe that you as much as I already know that answer. Trust your instincts, get off social media and do something else. What I will do is share some definite warning signs to be aware of. Many of these can be applied to abuse and addictions behaviors of all kinds.

  • If you spend more time with your nose in your phone than talking to your significant other or family.
  • If you need to check social media first thing in the morning, all throughout the day and last thing before bed.
  • When your friends’ social media responses or lack thereof starts affecting your mood in negative ways; anger, depression and sadness.

 

The Psychology Behind this Habit or in Some Cases this Addiction

When any habit gets rewarded, it increases the likelihood of you doing it again. Every notification, like, reaction and share reinforces our social media checking behavior. Guess what? When you are stressed you rely more on your habit system as a way to feel in control. It is understandable why during times of high stress; grief, loss, unemployment or illness an increase can be found with social media use. Even positive stress can trigger an increase in usage such as a move to a new home, new job or a book release.

Here is the kicker, the reward does not even have to feel pleasurable in order to repeat it.  This is what happens in all addictions. Clients tell me I don’t even enjoy using yet I can’t stop; why is this happening? When you repeat a behavior, the brain gets rewarded with a release of a chemical called dopamine. This dopamine sends a signal within your brain that says whatever you just did, do it again regardless of whether it has a positive or negative outcome. This creates a compulsion to repeat that behavior.

How do you get out of this behavorial loop? You need to slow your brain down in order to give yourself a chance to pause, think and then respond. Now you have the power to choose what you want to do next. For some it is shutting off notifications, deleting the app from your phone or taking days off from social media. If you continue to have difficulty, there is no shame in seeking professional psychotherapy.

The move from Mindless to Mindful Usage

Sit down and pick a goal for your social media use. Is it for fun, business or connecting with friends? Yes, it can be different each time you log in. Think before you post; what is the purpose of this sharing? Does it fit with my overall goal of social media use?

Notice your mood prior to logging in and stay aware of how it shifts and changes. Do you log in when you feel bored, alone, empty or to calm your nerves? When you feel stressed, aggravated or numb that is the time to log off. If you are using it to boost your self -esteem, remember the real work is within. Social media is a place to express not to impress. If you are trying to feed your ego, it is time to sign off.

When you are in the present moment, you are awake to what you are doing and what is happening. Anytime you notice your distraction, like I did in the opening paragraph, use it as a reminder to get back into your body and connect. After all, that is what we are truly searching for when we go online, an authentic connection. When you don’t find it online, make time to connect in more direct ways through meditation, prayer, phone calls or in person meetings.

More about Lisa Hutchison LMHC works for empaths who want to recharge and refill their depleted energies in order to heal themselves and others. As an intuitive psychotherapist and certified angel car reader she helps her clients find realistic life solutions that work whether it is health concerns, work or relationships. To get her FREE 10 page E- book, 8 Simple Things That Release Chaos Now visit www.lisahutchison.net

 

5 Powerful Ways of Finding Freedom from Empathic Guilt

Being a seasoned, licensed psychotherapist did not prevent me from feeling the heavy burden of guilt, the rage, the unending sadness following my beloved cat, Simba’s passing. I found myself stuck in an obsessive loop of what if’s and the negative. I have heard it countless times myself from being on the other side of the couch, it is common to blame oneself and say I should have ______________ after the death of a loved one. The brain loves to focus on regret after a loss of any kind.

Guilt as a gift

Guilt is a gift that shows us that we have crossed a boundary and hurt another being. It signals us to go back and assess our behavior in order to make amends. Guilt allows us to be compassionate and caring towards other people. For these reasons, you do not want to block or repress guilt feelings.

A normal part of grief or loss

“Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.”
Leo Tolstoy

Guilt is a natural part of the grieving process, don’t beat yourself up when it happens to you. Perhaps there are lessons you could learn, maybe not. Many times you have given all you could and it still is not enough. This is a reflection of the imperfect world that we live in rather than a human failing on your part. When you experience a loss of any kind, fixating upon thoughts of guilt only hurts yourself.

It is important for empaths to remember that when you grieve, you are vulnerable to any and all negative thoughts from yourself and others. When others project their negativity onto you, it is not personal but rather a reflection of where they are in their growth/healing. Please work to not take what others say to heart, remember to set boundaries and protect those precious healing energies of yours.

Guilt as a burden

As an empath, you often feel responsible for events and actions that are not yours to own. You feel the world’s suffering by witnessing wars and abuses of power. Closer to home, you feel responsible when relationships end or change. You have a deep desire to want to heal or fix things.

I classically took on too much responsibility in my younger years; whether it was accepting blame about abuse done towards me, feeling that I didn’t give enough when a relationship shifted or working too much. I changed these dynamics by setting boundaries and protecting my energies. This is why I am passionate about helping other empaths find freedom from guilt.

Empaths can get stuck in the pain and suffering of those we love even after the normal grieving process. If you are struggling and can not move forward, reach out for professional help. What I had to re-remember is not to give the guilt too much focus after the initial 3 weeks. Also, coping with a pet’s death can be more intense than a human’s because of their dependence on us and ability to give unconditional love.

A little bit about Simba

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Simba was a true fighter. He was given a terminal diagnosis over three and a half years ago, to live a few weeks to a month. We pulled out all the stops in the healing arena; steroid treatments, flower essences, reiki healings, prayer etc. Simba was stoic and gave it his all. It was hard to believe that he had a tumor on his voice box when he was racing through our yard climbing trees with glee and meowing. He taught us to live our life with every ounce of joy.

We became accustomed to miracles as he had numerous setbacks over these three years and bounced back to the astonishment of everyone. I wrote a story about him which was published in I love Cats, winter 2015, entitled An Unexpected Gift, detailing many parts of our healing journey with him. Today, he is with me in spirit as I write these words.

5 Powerful Ways to Find Freedom from Empathic Guilt

  1. Increased self -care– Slow down, be gentle with yourself. Say no to projects or activities that do not support your healing and use your protective boundaries.
  2. Empathic supports– People who are not supportive prior to your loss do not magically become supportive. Seek out empathic friends and an empathic psychotherapist to discuss guilt feelings whether they are from loss or being an empath.
  3. Be aware- Remember it is normal to experience guilt as it is part of the grief process.  Read about and learn what the normal stages of grieving are. Remember your empathic qualities and honor/protect them. As an empath, you are more susceptible to feeling guilt due to your sensitivity and caring nature. People who are sociopaths do not experience guilt.
  4. Make a list of what happened, just the facts- Leave the judgments behind. No should have’s, could have’s or would have’s on this list. When these words appear cross them out. Take on only the responsibility that is yours. These are your areas of growth, learn from them and then you are free to let it all go.
  5. Forgive yourself, forgive others, forgive the Divine- Behind guilt and anger is blame. Anger, a normal process of loss, is useful because it gives you the energy to do the work of grief. It is hard work! Long-term anger, as in long term guilt, will harm your physical body and spirit.

More about Lisa Hutchison:  As a licensed mental health counselor with over 14 years of experience, Lisa offers therapy sessions in person and by phone to empathic helpers and artists. She understands grief and loss from her own personal experiences and years of therapy training, offering you the space to express your inner thoughts and feelings while showing you specific ways to get unstuck. Get 8 Simple Things That Reelase CHaos from Your Life Now FREE at http://www.lisahutchison.net

3 Ways to Outsmart Creative Saboteurs and Be Successful

Creative saboteurs are sneaky and underhanded due to the subconscious fears they project. Often like the boogeyman in the closet, these fears lose power once faced head on. Whether they appear from your family, a friend or even a colleague, their main goal is to block your progress. The biggest saboteur that I have encountered is within myself.

 

Lisa Hutchison Connecting Empathic Helpers & Artist to Spirit (c) 2016

My personal journey

I have been enjoying a great flow of creative success coming off of two bestselling collaborative books, obtaining a contract for a CEU I have written for licensed therapists and hearing that Chicken Soup for the Soul is publishing my story, Focusing on What Have in a second book devoted to Mom’s. In addition, I accepted an opportunity to speak at my women’s business networking group presenting a creative group activity. At first, I was happy and then scared sh*tless. I felt off physically, mentally and emotionally which was different than the normal performance anxiety. To dig deeper and release what I no longer needed, I scheduled a healing session.

During my session, I received the following messages from my angels; “You are doing good and you can do this.” These reassuring statements put me at ease, which allowed me to hear the next message delivered in the form of one word, “saboteur.” That message struck a chord of truth within me. I told this saboteur energy, I know you are trying to protect me but I can do this. After I spoke up and faced this inner demon, I heard snippets of various lyrics all featuring the word “love.” Through this Reiki healing session balancing my energies and my inner awakening, I felt 100 % better!

Let’s look a little deeper at the saboteur energy

The saboteur energy causes disruption when you are experiencing a flow of success. It is based on subconscious fears that we all have within our psyche. Some people turn this energy outward to destroy another person’s success, while others turn it inward to block their own success.

As an empath, you always need to ask is this me or someone else’s energy I am absorbing and living out? Often times it is both and here is why. When you are around a person who is jealous or insecure of your success they speak comments or show behaviors to you that are less than supportive. If you are not protecting your energies and keeping a present moment awareness, you take the ball and run with it, believing these fears and blocking your own success.

What is a creative to do?

  1. Awareness– Get to know your inner saboteur and make friends with him or her. Listen and observe how this energy shows up in your life.
  2. Acknowledging– When this energy shows up, talk to the fear and thank him or her.
  3. Action– Take action to show you can do this! Step into your power and take the next step with confidence and ease.

 

If you get hung up on any step, seek support.

Every successful, happy and healthy creative gets support from others. Healing sessions are wonderful for releasing old patterns as you grow as I have demonstrated in this piece. Psychotherapy sessions are essential for uncovering hidden motivations such as the saboteur and bringing them to light.

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More about Lisa: Lisa Hutchison is a licensed mental health counselor with over 14 years of experience offering therapy sessions in person and by phone. As an international bestselling author, she understands the ups and downs of the creative life and will show you specific ways to get you unstuck. As a certified angel card reader she channels the angels messages to help you move forward in clear, gentle ways. http://www.lisahutchison.net

 

Exercise for Empaths: Let’s Get Physical!

There are a lot of posts after the new year touting exercise.  Yes, exercise is great for keeping in shape and losing those extra pounds put on because of holiday eating. Exercise for empaths has added benefits because it can improve your mood by discharging the excess energies absorbed from others.

Energetic Sponges

Empaths absorb a lot of energy from others and easily get swept up in the emotions of guilt, depression, anger or physical pain. As an energetic, compassionate sponge you soak up whatever emotion is around you.

Empaths who are clairsentient feel, sense and know other’s emotions without being told any information. This energetic communication is taken in through the second chakra to be processed. When you do not have boundaries in order to protect your own energies, you develop an energy overload from others in this area of your body. Over time you may gain weight in that lower abdomen region, experience digestive disorders and other health issues. In order to stay a healthy empath, you need an outlet to release that extra energy. Health for an empath is about releasing the energy that is not yours and protecting the precious energy that is your own. This is why it is essential for you to have some sort of physical activity as part of your wellness routine.

My Journey

I began walking for my health. My health could motivate me yet weight never could. Luckily, I have been blessed with a high metabolism and a lot of energy. I found that this past year walking was not cutting it because I was feeling emotionally drained and fatigued afterwards. I was absorbing not only other people’s but also a lot of spirit energy because I have gone deeper into my psychic skills giving more angel card, mediumship and intuitive readings. I learned through a healing session that the proper exercise needs to feel rejuvenating overtime.  At this stage of my life, I required something more to get my body moving and shaking off what I no longer needed.

I began to dance which was good however I missed being around the healing aspects of nature. I then added into my routine a run/walk. I ran in high school, in fact I was captain of the cross country running team. Based on this past experience, I  thought that I would easily get back in the sync of running. That is not the case, with age, I have new chronic pains and more weight than I did back in high school. Simply running was out of the question. I compromised by creating the run/walk. I enjoy this form of movement because each time I push myself a little bit more beyond my comfort zone. An interesting thing happens when you run, your mind starts to tell you that you can’t go on, it’s hard etc. As in any life challenge, you find that you can go beyond that point and a little further if you dig deep inside of yourself. Each time I do this, I feel successful.

Maybe my run/walk will turn into a straight run, maybe not. It’s all good whether it stays at this pace or goes beyond. I like testing the limits, releasing the energies and connecting with nature. What ways can you challenge yourself to go beyond your comfort zone and release the energy that you absorb?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at http://www.lisahutchison.net

Check out my You Tube Channel: Lisa Hutchison LMHC

5 Ways Empaths Protect Their Energy & Enjoy Hotel Travel

Travel can feel stressful for sensitive souls.  Encountering new environments, cultures and time changes can throw anyone off-center.  As an empathic free spirit, I am often at odds balancing my psychic energies with my desire for wanderlust. Through the years, I have found ways to cope with travel and enjoy it which I will gladly share with you in this blog.

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1.) Research your hotel and book ahead of time to decrease overwhelm –

Prior to travel, know where you are going and make a rough schedule of places to visit.  The more details you can attend to prior to travel the more relaxed you will feel.  Research your hotel to make sure it is in an optimal location in regard sites and restaurants.  Next, read the reviews of that hotel.  If a lot of people complain of noise, choose another place to stay. Trust your instincts; what is the vibe you get from this place?  Also, look up your hotel on bedbugregistry.com. You do not want to bring home any extra souvenirs or feel uncomfortable sleeping.

When you find a hotel that suits your needs, book your room and put in the following request: a top floor quiet room if possible-thank you!  The majority of the time my request has been filled either with a top floor room or a room that is quiet. I have learned in life that you will not get what you want unless you ask.  The reason why I ask for a top floor room is I won’t have anyone above me stomping their feet.  You will feel grateful for this request when you are trying to rest or sleep.

2.) Bring sleep essentials –

Sleep is essential for sensitive souls and you know what you need for a good night sleep.  Some items to consider are a set of earplugs, a sound machine, comfy PJ’s  and an eye pillow.  You may want to think about bringing your own pillow.  I have done this a few times in the past.  For the sake of suitcase space, I now leave that at home.

 3.) Space –

If traveling with others get your own room.  This will allow you to have time to recharge your energy without other people around.  Some benefits of this are waking up when you want to and having quiet for writing or meditation.  If you are sharing a room and are a restless sleeper, you may want your own bed to help detach from other’s energies.

4.) Bring your IPOD –

Your IPOD is the music that you love and resonate with.  It is also great for meditation tracks to relax and unwind with. You can listen if you are having trouble falling asleep or as a way to cope with loud plane or train rides.

5.) Bring healthy snacks and water –

It is important to stay hydrated and stave off hunger.  When you are hungry you are more vulnerable to other’s energies. Pack snacks that are good for you. I have brought an empty refillable water container with me in a suitcase and purchased a gallon of water in a local convenience store to refill that one bottle with during my trip.

There are times that plans go awry, no matter how much you organize ahead of time.  If you follow these steps it will increase your likelihood of a pleasant trip.  The more you travel, the more you will learn about yourself and how to protect your empathic abilities.

Many Blessings!

Lisa xx

If you enjoyed this blog, let’s connect and receive a FREE 10 page E-book called 8 Simple Things that Release Chaos from your Life Now! http://www.lisahutchison.net  Lisa Hutchison LMHC, works for empathic healers who often feel drained from their helping efforts refill and recharge their energy. Helping Sensitive Souls not only Survive but Shine!

How to Manifest with the Moon

Are you sensitive to the moon’s gravitational pull? The moon has eight phases in one monthly cycle. During this time, empaths can sense or feel the emotional, physical and spiritual effects of the increasing and deceasing energy each month. Let’s make the most out of this natural occurrence, sync up your energy with that of the moon and manifest the heck out of it.

When you experience the full moon twice in one month, it is known as a blue moon. The months following could be powerhouses of creation if you work this energy to your favor. The full moon energy is a fabulous time to release what you no longer need in your life. You can choose to let go of emotions, illnesses, blocks to creativity or outdated beliefs. Whatever your heart desires, you get the idea. Make an effort to look for the full moon and stand in the moonlight whether it is from a window or outside to absorb her healing energy.

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The full moon is a great time of the month to not only clean house spiritually and emotionally but also physically. Organize papers, discard or donate items that you no longer need. Think of these words; Surrender & Release. Speaking of cleaning, it is a time to cleanse and charge your crystals. Place your crystals in a bowl and leave them in the light of the full moon.

Changes you may notice during the full moon are an increase in energy, which can be excellent during the day although not when you need to sleep. Many empaths cannot shut down and suffer from insomnia or restlessness physically, mentally or spiritually during the full moon.  Use this energy as fuel for your creativity. If you are awake do not stew in frustration, grab your journal and write or pick up a brush and paint. Take a sea salt bath to ground any physical restlessness.

 

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The new moon is hidden in the darkness of the sky. In the shadows of the night is immense power. It is in the darkness that seeds grow and become beautiful flowers or vegetables in your garden overtime. Now that you have cleared away and let go of what no longer serves you, you have room for something new. What would you like to create or manifest in your life? This is a wonderful time for new beginnings in the form of intentions. Think of these words; Focus & Imagine.

Use this time to meditate and write out what you would like to take form in your life. Is it a book project, expanded circle of friends or healthier lifestyle? Whatever it is, paint a beautifully vivid colorful picture of it in your mind, infusing it with lots of positive feelings. Everything you plant during this time will manifest in one form or another according to the Divine’s planning. Trust that this or something better will take shape in your life in the next couple of months or year.

The moons energy is peaked on the full and new moon dates, you can get in on the action on these days or anywhere within a three day time period after these dates. Life gets busy, put these dates in your calendar as a reminder. Happy Manifesting!

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Lisa Hutchison LMHC is a licensed psychotherapist and writing coach for empaths and artists. She specializes in working with professionals who get drained from the helping efforts, refill and rejuvenate their energies. Get her FREE gift -8 Simple Things that Release Chaos from Your Life Now! at www.lisahutchison.net