5 Benefits of Meditation that Restore Your Energy

“Our world needs more time to wonder and reflect but there is too much fast paced constant distraction.” – Mister Rogers.
 

We live in a complex world with a lot of stimuli flooding our senses each and every day. It is easy to get caught up in the whirl of activity around and within you. For empaths and HSP (highly sensitive people), the feeling of overwhelm can engulf you due to your ability to absorb energy from the people, places and things around you.

Here are 5 specific ways meditation restores your energy

  1. Reduces Stress– The act of focusing your mind, relaxes your entire mind-body-spirit system. When you meditate, you decrease stress hormones called epinephrine and cortisol. These hormones are activated by a part of your brain known as the amygdala. It is this part of your brain that reacts to stress and trauma causing you to go into a fight, flight or freeze response. In an eight week study (2011), Lazar found the amygdala got smaller through meditation and mindfulness. The participants reported spending an average of 27 minutes each day practicing mindfulness exercises. 
  2. Calms Racing Thoughts– When you observe your bodily sensations and the stimuli around you, it slows the thoughts. One 2013 research study called Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering found that just a couple of weeks of meditation training helped people’s focus and memory during the verbal reasoning section of the graduate record examination (GRE).
  3. Increases Your Patience Meditation may increase your empathy for others. By consciously focusing on your breath, you learn detachment. Detachment or letting go naturally gives you more patience as you become more responsive rather than reactive. In a 2011 study Loving-Kindness and Compassion Meditation: Potential for Psychological Interventions  It is hypothesized that “loving kindness meditation may be particularly useful for targeting interpersonal problems such as anger control issues, whereas both compassion meditation and loving kindness meditation be particularly useful for treating relationship problems, such as marital conflicts, or counteracting the challenges among care giving professions or nonprofessionals who must provide long-term care to a relative or friend.” 
  4. Maintains a Mind-Body Connection– When you slow your breathing down it can sync up your mind and body. In a 2016 study called Entrainment of chaotic activities in brain and heart during MBSR mindfulness training it was found  “the chaotic activities of the brain and the heart became more coordinated during Mindfulness-Based Stress Reduction (MBSR) training, suggesting that mindfulness training may increase the entrainment between mind and body.” 
  5. Improves your Sleep– Your body and mind become more relaxed through a meditation practice which can help you let go, release and get a better quality of sleep. In April 2015 a study called Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment among Older Adults with Sleep Disturbances was published.  It was found that those in the mindfulness group had less insomnia, fatigue, and depression at the end of the six sessions than those in the sleep education group only. 

My story

Meditation has saved my sanity as an empath. It not only has helped me let go of other people’s energy but also reconnects me to my soul. Without meditation, I am impatient, anxious, overwhelmed and more easily focused on the negatives of life. When I slow down, relax the body and release excess energy, I feel at peace, rejuvenated and myself again.

I am honored to have written, recorded and created an MP3 recording just for compassionate professionals like you called Renew and Heal: Releasing the Chaos Meditation.

I know how difficult it can be to let go of the craziness around you when you care so deeply. This energy of stress gets absorbed deep within your system causing fatigue, irritability and impatience. Now more than ever compassionate souls are being called to stay centered and grounded despite the chaos of our daily world and life.

I invite you to purchase your copy today here: Renew & Heal Meditation Releasing the Chaos 

Be as good to yourself as you are to others!

Renew & Heal Meditation-Releasing the Chaos

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach for empaths and artists. Her specialty is working with professionals who get drained from their helping efforts, recharge and renew their energy. If you would like to learn more about Lisa and her practice visit www.lisahutchison.net and pick up your FREE 10 page e-book called 8 Simple Things That Release Chaos From Your Life Now! 

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6 Ways to Reconnect to the Body & Feel Secure

6 Ways to Reconnect to the Body & Feel Secure

Each morning when you awaken, you receive energy from the Divine. Throughout the day, you become drained through energy leaks which give your power away. Energy leaks can occur from many causes; some are illness, over thinking, not saying no to others and even having too much clutter. When these happen, it is easy for an empath to get disconnected from her body, mind and spirit.

You achieve natural stress reduction and energy renewal when connected to the body, allowing any excess energy to pass through you. Grounding connects your energy to Mother Earth, a natural stabilizing force. Think of a lightening rod as a metaphor for grounding your energy. Lightning rods are made out of metal and are good conductors of electricity. When lightning strikes the rod, energy flows freely without resistance into the ground.

Empaths attract and absorb energy from others due to having a sensitive nature. One of your lessons is to learn how to allow energy to pass through you without getting attached to it, much like the lightening rod. When you can remain grounded or reconnect to the body shortly after feeling depleted of energy, you create mental and physical stability within. This naturally decreases anxiety, depression and insomnia.

How to reconnect to your physical body

1.) Connect to your breath- Remember to breathe! Often under times of stress, people hold their breath. Notice your breath right now. Is it shallow or deep? Focus on sending your breath into your lower abdomen, let it go and allow your body to relax.

2.) Relax the physical body- This can be done through meditation and visualization. Busy minds often benefit from guided meditations led by others. Also take a bath or shower and add sea salt to the water because this grounds you, releases the stress of the day, and any energy you may have absorbed from others.

3.) Practice sensory activities- Use the 5 senses to direct your attention into the present moment. Right now; What sounds do you hear? What does the room temperature feel like upon your skin? What do you see and taste? Smell your favorite scent.

4.) Get out into nature- Connect with the outdoors. Breathe fresh air, put your feet in some grass or sand, and watch the animals and birds. Hug a tree and create a picture in your mind of the root structure going deep into the ground.

5.) Eat some protein and or root vegetables- For those who eat meat, do so. For vegetarians and others choose vegetables that grow deep within the earth. Potatoes, carrots and yams have the energy of grounding within each of their cells.  When you eat these foods, it gives your body an unconscious signal to ground.

6.) Get an energy session- Reiki can be useful to clear your chakras and release other’s energy while grounding your body to the Earth.

For specific ways to prevent your own energy depletion, contact Lisa Hutchison LMHC. She offers counseling and angel card readings by phone and in person to teach you how to rejuvenate and recharge your unique energy issues. Go to her website http://www.lisahutchison.net and pick up this FREE 10 page E-book 8 Simple Things That Release Chaos from Your Life Now!