Each morning when you awaken, you receive energy from the Divine. Throughout the day, you become drained through energy leaks which give your power away. Energy leaks can occur from many causes; some are illness, over thinking, not saying no to others and even having too much clutter. When these happen, it is easy for an empath to get disconnected from her body, mind and spirit.
You achieve natural stress reduction and energy renewal when connected to the body, allowing any excess energy to pass through you. Grounding connects your energy to Mother Earth, a natural stabilizing force. Think of a lightening rod as a metaphor for grounding your energy. Lightning rods are made out of metal and are good conductors of electricity. When lightning strikes the rod, energy flows freely without resistance into the ground.
Empaths attract and absorb energy from others due to having a sensitive nature. One of your lessons is to learn how to allow energy to pass through you without getting attached to it, much like the lightening rod. When you can remain grounded or reconnect to the body shortly after feeling depleted of energy, you create mental and physical stability within. This naturally decreases anxiety, depression and insomnia.
How to reconnect to your physical body
1.) Connect to your breath- Remember to breathe! Often under times of stress, people hold their breath. Notice your breath right now. Is it shallow or deep? Focus on sending your breath into your lower abdomen, let it go and allow your body to relax.
2.) Relax the physical body- This can be done through meditation and visualization. Busy minds often benefit from guided meditations led by others. Also take a bath or shower and add sea salt to the water because this grounds you, releases the stress of the day, and any energy you may have absorbed from others.
3.) Practice sensory activities- Use the 5 senses to direct your attention into the present moment. Right now; What sounds do you hear? What does the room temperature feel like upon your skin? What do you see and taste? Smell your favorite scent.
4.) Get out into nature- Connect with the outdoors. Breathe fresh air, put your feet in some grass or sand, and watch the animals and birds. Hug a tree and create a picture in your mind of the root structure going deep into the ground.
5.) Eat some protein and or root vegetables- For those who eat meat, do so. For vegetarians and others choose vegetables that grow deep within the earth. Potatoes, carrots and yams have the energy of grounding within each of their cells. When you eat these foods, it gives your body an unconscious signal to ground.
6.) Get an energy session- Reiki can be useful to clear your chakras and release other’s energy while grounding your body to the Earth.
For specific ways to prevent your own energy depletion, contact Lisa Hutchison LMHC. She offers counseling and angel card readings by phone and in person to teach you how to rejuvenate and recharge your unique energy issues. Go to her website http://www.lisahutchison.net and pick up this FREE 10 page E-book 8 Simple Things That Release Chaos from Your Life Now!