6 Ways to Reconnect to the Body & Feel Secure

6 Ways to Reconnect to the Body & Feel Secure

Each morning when you awaken, you receive energy from the Divine. Throughout the day, you become drained through energy leaks which give your power away. Energy leaks can occur from many causes; some are illness, over thinking, not saying no to others and even having too much clutter. When these happen, it is easy for an empath to get disconnected from her body, mind and spirit.

You achieve natural stress reduction and energy renewal when connected to the body, allowing any excess energy to pass through you. Grounding connects your energy to Mother Earth, a natural stabilizing force. Think of a lightening rod as a metaphor for grounding your energy. Lightning rods are made out of metal and are good conductors of electricity. When lightning strikes the rod, energy flows freely without resistance into the ground.

Empaths attract and absorb energy from others due to having a sensitive nature. One of your lessons is to learn how to allow energy to pass through you without getting attached to it, much like the lightening rod. When you can remain grounded or reconnect to the body shortly after feeling depleted of energy, you create mental and physical stability within. This naturally decreases anxiety, depression and insomnia.

How to reconnect to your physical body

1.) Connect to your breath- Remember to breathe! Often under times of stress, people hold their breath. Notice your breath right now. Is it shallow or deep? Focus on sending your breath into your lower abdomen, let it go and allow your body to relax.

2.) Relax the physical body- This can be done through meditation and visualization. Busy minds often benefit from guided meditations led by others. Also take a bath or shower and add sea salt to the water because this grounds you, releases the stress of the day, and any energy you may have absorbed from others.

3.) Practice sensory activities- Use the 5 senses to direct your attention into the present moment. Right now; What sounds do you hear? What does the room temperature feel like upon your skin? What do you see and taste? Smell your favorite scent.

4.) Get out into nature- Connect with the outdoors. Breathe fresh air, put your feet in some grass or sand, and watch the animals and birds. Hug a tree and create a picture in your mind of the root structure going deep into the ground.

5.) Eat some protein and or root vegetables- For those who eat meat, do so. For vegetarians and others choose vegetables that grow deep within the earth. Potatoes, carrots and yams have the energy of grounding within each of their cells.  When you eat these foods, it gives your body an unconscious signal to ground.

6.) Get an energy session- Reiki can be useful to clear your chakras and release other’s energy while grounding your body to the Earth.

For specific ways to prevent your own energy depletion, contact Lisa Hutchison LMHC. She offers counseling and angel card readings by phone and in person to teach you how to rejuvenate and recharge your unique energy issues. Go to her website http://www.lisahutchison.net and pick up this FREE 10 page E-book 8 Simple Things That Release Chaos from Your Life Now! 

 

3 Ways to Outsmart Creative Saboteurs and Be Successful

Creative saboteurs are sneaky and underhanded due to the subconscious fears they project. Often like the boogeyman in the closet, these fears lose power once faced head on. Whether they appear from your family, a friend or even a colleague, their main goal is to block your progress. The biggest saboteur that I have encountered is within myself.

 

Lisa Hutchison Connecting Empathic Helpers & Artist to Spirit (c) 2016

My personal journey

I have been enjoying a great flow of creative success coming off of two bestselling collaborative books, obtaining a contract for a CEU I have written for licensed therapists and hearing that Chicken Soup for the Soul is publishing my story, Focusing on What Have in a second book devoted to Mom’s. In addition, I accepted an opportunity to speak at my women’s business networking group presenting a creative group activity. At first, I was happy and then scared sh*tless. I felt off physically, mentally and emotionally which was different than the normal performance anxiety. To dig deeper and release what I no longer needed, I scheduled a healing session.

During my session, I received the following messages from my angels; “You are doing good and you can do this.” These reassuring statements put me at ease, which allowed me to hear the next message delivered in the form of one word, “saboteur.” That message struck a chord of truth within me. I told this saboteur energy, I know you are trying to protect me but I can do this. After I spoke up and faced this inner demon, I heard snippets of various lyrics all featuring the word “love.” Through this Reiki healing session balancing my energies and my inner awakening, I felt 100 % better!

Let’s look a little deeper at the saboteur energy

The saboteur energy causes disruption when you are experiencing a flow of success. It is based on subconscious fears that we all have within our psyche. Some people turn this energy outward to destroy another person’s success, while others turn it inward to block their own success.

As an empath, you always need to ask is this me or someone else’s energy I am absorbing and living out? Often times it is both and here is why. When you are around a person who is jealous or insecure of your success they speak comments or show behaviors to you that are less than supportive. If you are not protecting your energies and keeping a present moment awareness, you take the ball and run with it, believing these fears and blocking your own success.

What is a creative to do?

  1. Awareness– Get to know your inner saboteur and make friends with him or her. Listen and observe how this energy shows up in your life.
  2. Acknowledging– When this energy shows up, talk to the fear and thank him or her.
  3. Action– Take action to show you can do this! Step into your power and take the next step with confidence and ease.

 

If you get hung up on any step, seek support.

Every successful, happy and healthy creative gets support from others. Healing sessions are wonderful for releasing old patterns as you grow as I have demonstrated in this piece. Psychotherapy sessions are essential for uncovering hidden motivations such as the saboteur and bringing them to light.

3 Ways to Overcome Creative Saboteurs (1)

 

More about Lisa: Lisa Hutchison is a licensed mental health counselor with over 14 years of experience offering therapy sessions in person and by phone. As an international bestselling author, she understands the ups and downs of the creative life and will show you specific ways to get you unstuck. As a certified angel card reader she channels the angels messages to help you move forward in clear, gentle ways. http://www.lisahutchison.net