7 Simple Ways to Calm an Overstimulated Mind

We all have experienced an excess of energy, known as an overstimulated mind. This occurs when you exceed your brain’s ability to process information. The result is a lack of clarity with your thoughts, restlessness, irritability, insomnia, headaches, digestive issues and even heart palpitations.

The biggest culprits of overstimulation

Modern Technology-Searching the internet, social media surfing and working too many hours on the computer, all contribute to overstimulation. It is not unusual to have multiple windows open and running in the background. This is symbolic of our own minds, trying to be in the present moment, yet getting distracted by x, y and z.

Obsessive Thinking- Many people believe the more time you think about a problem, the faster you get to a solution. The opposite occurs because you can get stuck in obsessional thinking. Over thinking is an attempt to control and is fueled by anxiety. The more anxious and out of control you feel, the faster you run on the hamster wheel. Getting no where, fast.

Analysis Paralysis- Creative people are blessed and cursed with too many thoughts. Too much head energy can lead to creative and writer’s block. Analysis paralysis is often fueled by perfection. Your mind falsely believes there is only one right action and fears you won’t choose the right one.

How do you get out of this behavioral loop?

No matter what causes overstimulation, the solution is to let go and begin small. Slow your brain down in order to give yourself a chance to pause, think and respond. Now you have the power to choose what to do next. Here, I outline seven ways to get you started.

  1. Unplug from Social Media for at least one day a week. Give your brain a break.
  2. Have a Healing Session– Some examples are: Reiki helps you release energy and restore balance. You may also want to move the excess energy from the head into the heart, through your breath and conscious intention. Place one hand on your forehead and the other on your chest. As you breathe slowly envision the energy balancing between the head and heart. Massage grounds your energy and establishes a connection with the physical body. Psychotherapy can help you gain self-awareness and insight. Find out why you are busy and distracted. Not only will you release stress but also learn new coping strategies. Having a psychological evaluation can determine if other mental health issues are contributing to overstimulation.
  3. Write- Get all of the thoughts in your head out and onto the page in fifteen minutes. Use creativity as a vehicle to transform chaos into calm.
  4. Meditation and Mindfulness– Slowing down the brain and your impulses will help you be in the present moment and make healthier choices. Combine walking with mindfulness, to shift the energy. Do something physical to move the energy from your head into your body. Go for a walk, clean the kitchen or your closets.
  5. Avoid Crowds and Large Gatherings- Minimize shopping online and in stores as much as possible, until your mind feels at peace again.
  6. Rest and Replenish- Create quiet. Turn off the TV, radio, computer and be alone with your thoughts. Create stillness and drink lots of water. Get out into nature.
  7. Pray. Connect to your Higher Self. Ask for healing and guidance from the Divine. Accept and Surrender. Admit you are overthinking and choose to give up control. The serenity prayer can work wonders in this type of situation. The world will not fall apart if you let go of your thoughts. In fact when you let go of busy thoughts, inspiration has room to enter your mind with new ideas.

To further prevent and decrease overstimulation, you may want to read: Important Information about How Your Senses Get Overloaded

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at http://www.lisahutchison.net

Check out my You Tube Channel: Lisa Hutchison LMHC

5 Gift Giving Ideas that Protect an Empath’s Energy

Does the idea of crowded holiday shopping overwhelm you? You are not alone. Many sensitive souls avoid shopping in malls or large department stores because they absorb an onslaught of energy that is not theirs, leaving them fatigued. When empaths do shop in these situations they often go into zombie shut down mode in an effort to not feel. The problem is when you are not aware of the present moment, you can spend more money than you originally intended.

This is why my holiday shopping gets done early and online. I take back my power by choosing when to shop and do it from the comfort of my home. I mindfully choose and consider my options without feeling hurried or over stimulated. In an effort to reduce your holiday stress, I have come up with 5 gift ideas that are individually under $25 to purchase for your loved ones or perhaps you will treat yourself with a gift.

Simply, click on the images and it will take you right to Amazon.com. If you purchase these items after clicking on the image, I receive a small portion of the sale with no additional cost to you. Thank you in advance if you decide to make any purchases this way.

5 Gift Giving Ideas that protect your energy

1.) For those who are cat and dog animal lovers, you can’t go wrong with Chicken Soup for the Soul books. In addition to giving a quality book, you are donating to the American Humane Society with each purchase.

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2.) Who doesn’t need stress relief? Perfect for any caretaker, empath or helper on your list and don’t forget the colored pencils. I love the built in sharpener with this kit, it reminds me of my old Crayola’s I had as a child!

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3.) Stock up on inspirational mugs with healing messages. This one here validates your favorite writer. Buy large mugs and combine the gift with her favorite tea or coffee.

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4.) Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.

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5.) For those that are hard to buy for -a gift card fits all. Give the gift of freedom and allow your recipient to choose for themselves.

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Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at http://www.lisahutchison.net

Check out my You Tube Channel: Lisa Hutchison LMHC