What You Need to Know About the Silent Treatment

The silent treatment also known as ghosting, stonewalling or even ostracism can be an emotionally painful experience. It has been used since the beginning of time. If a person did not act how society wanted, this person would be sent off to live in isolation and die. Yes, it was and still is this cruel. Exclusion creates mental health distress and symptoms, which can linger for years.

People use the silent treatment when they are angry with someone. It is a passive aggressive way to control the situation. Those with narcissistic personality disorder use the silent treatment to have power over others in relationships.

The silent treatment is a manipulation tactic to blame the other person and create a feeling that he or she is 100% at fault. This person often wants an apology from you, yet he or she does not clearly communicate this. Instead of taking responsibility for their own feelings and initiating a talk, people who act like this withdraw and withhold all communication. The silent treatment is an act of emotional abuse, in which one person feels superior and in control, while the other feels guilty and confused.

When you are the giver of silence

Those who give the silent treatment, often have received the silent treatment. It is not unusual, if you have learned this technique from your family. Dysfunctional patterns of communication can repeat over multiple generations, until you decide to stop the behavior and heal. If you are the person giving the silent treatment, it is important for you to learn how to communicate better and seek a resolution. Be aware that the person you have hurt may not want to continue a relationship with you because of this behavior.

It is important to heal from a silent treatment because you do not want to continue this or attract this type of energy into your life again. Psychotherapy is one way of uncovering, these patterns. If you do not want to have a relationship with someone, communicate this honestly and then walk away. The only time this would not be wise is in cases of extreme abuse. In this instance, just leave. You do not need to communicate or explain.

I got overwhelmed

I understand people feel overwhelmed but it cannot be used as an excuse to hurt others. Sometimes I hear, “I got overwhelmed this is why I cut someone off.” Since overwhelm is a temporary state; did you express your overwhelm in the moment or shortly after that? Did you ask for a break to connect with your feelings and tell the person when you would contact them again? When the overwhelm lessened; did you re-engage and apologize?

Silence that lasts for weeks, months and even years, has gone beyond a case of overwhelm. If this is you, I suggest talking to a professional who can help you look deeper into yourself.

A cut off harms both parties

A cut off harms not only the person being given the silent treatment but also the abuser. As humans, we are social beings and have been hard wired to connect with others, when we are not connecting as biology intends, it causes damage within. This affects all of your relationships, the ones you are talking with and those you are not. 

Whether you have been given the silent treatment or you are the giver, know this is an unhealthy way to communicate and creates toxic relationships. I know how painful the silent treatment can be because I have had various family members do it to me. I also know how happy you can be once you process the experience and let it go for good. You do not need to make someone talk to you to heal yourself and move forward in life.

What can you do when someone gives you the cold shoulder?

  1. You can attempt one more round of communication.
  2. Recognize it is not your fault and you do not deserve this treatment from anyone.
  3. Remember this is about them; their lack of communication skills and their emotional immaturity.
  4. Don’t chase them or try to make them talk to you.
  5. Move on.
  6. Find healthy relationships.

You may also like to read: How to Recognize Emotional Abuse & Rise Above It

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at http://www.lisahutchison.net

Check out my YouTube Channel: Lisa Hutchison LMHC

How to Recognize Emotional Abuse & Rise Above It

Emotional abuse can be difficult to identify. Unlike other forms of abuse, there are no physical wounds. It is subtle, making it difficult to pinpoint the problem. Since, there appears to be a lack of evidence, the person who acts abusively, often denies any type of trauma has taken place. This rejection of reality, can cause long lasting damage to a person’s self-esteem and mental health.

Similar to physical and sexual abuse, emotional abuse is cyclical. This means you will experience a period of emotional abuse followed by what “seems” like a normal relationship.

What is Emotional Abuse?

Emotional abuse is a way to control another person through the manipulation of communication or action. Some overt forms of abuse are criticism, rage or making threats. Others use covert forms of abuse such as withholding communication, money or love.

People who act emotionally abusive seek to dominate all aspects of the relationship. This can include making all of or changing up plans, telling you what you wear and who you spend your time with. They will demand respect and loyalty, yet show you none. It is their way or the highway.

I have experienced both overt and covert forms of emotional abuse from family members, a grade school teacher and people who I thought were friends. When you experience emotional abuse at an early age, you are more likely to experience it as an adult, until you heal the pattern. Here is what I have learned and what I teach others:

Why Empaths are Vulnerable to This Type of Abuse

Many empaths are born to care deeply and find themselves being raised in emotionally restrictive or explosive families. Since, there is a lack of healthy feelings being expressed, the empath becomes the feeler of all the feelings in the family system. You not only carry everyone’s emotions energetically but also feel responsible for them. Talk about exhaustion! Your reactions go into soothing and comforting others, while walking on eggshells. This also reinforces the faulty thought; since you feel other’s emotions, you are supposed to do something about them.

It is not your job to fix others. As children, many empaths, are told they have the power to make others happy by doing what they want. No one asks what makes the empath happy, not even themselves. This is how you get accustomed to others manipulating you, while you become the ultimate people pleaser, at any cost.

How to Rise Above It

Separate Yourself from Those Who Use Emotional Abuse: When someone tries to shame and guilt you, don’t take the bait. Know you deserve better. Spend less time with this person and if the person refuses to take responsibility for their actions, end the relationship.

Learn about the Various Kinds of Emotional Abuse: Education builds your awareness to identify overt and covert signs of abuse.

Step into Your Own Power: Apply empathy and healing to your own wounds. Spend time building your self-esteem and confidence.

Where do you give your power away? Those who act abusive often play on your needs or areas of vulnerability. This can include financial help, how much you value the idea of a relationship or experiencing a sense of belonging and approval.

Forgive yourself for not seeing or recognizing the early signs of abuse and for not knowing better at that time. Remember, this is the most difficult kind of abuse to identify and many people often miss the signs.

If you are struggling, remember you are not alone. Seek out psychotherapy to help you heal past patterns of abuse and find a safe way to leave a current abusive situation.

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at http://www.lisahutchison.net