How to Recognize Manipulation & Protect Your Energy

We have all been fooled at one time or another by manipulative behaviors. Sometimes it is so subtle, you can’t see it coming until it is too late. When you feel its influence in your life, know you are not failing at your inner work. Remember when another tries to control you in order to suit their needs, it is a reflection of their lower energy and not your own.

Manipulative behavior is found in chaotic situations and is often used to divert attention away from the real issue. There will be times when you feel frustrated because you see what is going on yet no one else gets it. Just because no one else sees it, does not mean it isn’t happening. Trust your instincts.

Do you know the signs of manipulative behaviors?

Power– Where there is power, look for manipulations. You are being influenced every single day. No, not me, you say! How many times have you bought a product that you saw online or on TV that was hyped and it frankly sucked? News and advertisements are two outlets that work to manipulate your emotions. The most popular emotion is fear; how many products are on the market because of our fear of aging or death?

That is too good to be true! The song, Little lies from Fleetwood Mack plays in my head as I write this,”Tell me lies Tell me sweet little lies.” When you are feeling vulnerable, you are more susceptible to this. It is understandable that when you are in pain that you want to hear the good. Sometimes in this state, you ignore your better judgment knowing in the end, whatever is promised is not going to be delivered upon. Watch for this one in the upcoming months as there will be an increase with these lies during the political season.

Guilt trips Woe is me! When someone acts like a victim, it is a manipulative invitation to help or rescue them. Do not do for others what they can do for themselves. Read more about that here. How to Best Serve Your Client’s Internal Growth. Other guilt trips can be uncomfortable sojourns in which the person goes radio silent and there is no communication at all. Some will threaten themselves with harm or others, in these instances contact the police and your local mental health crisis center.

Oh, you sweet talker! This person tries to make a connection with you before it has authentically developed. For example; calling you a friend upon first meeting you, telling you what they think you want to hear; you are so smart, so beautiful etc. The best one I have heard recently was, I am not trying to sell to you and 10 minutes later she was trying to sell me something! To answer your question, no, I did not buy from her.

 4 Ways to Protect Your Energy from Getting Depleted:

  1. Remember and have awareness of a person’s history and their behavioral tactics.
  2. Trust your instincts. If you only focus on what a person says, you will be an easy target for manipulation. It is through your intuition that you will know these lies. When something feels off, trust in that, no matter who that person is.
  3. Decide whether you will speak up or detach.
  4. Consult a professional counselor. As an intuitive psychotherapist, I can feel in my body when a client tells me her story and someone else is attempting to manipulate her. There are many times, especially in instances of family and romantic relationships, in which you are too close to see what is going on, yet you know it doesn’t feel good. I can assist you with what to say, how to respond and how to protect your energies in these types of instances.

Lisa Hutchison LMHC, intuitive psychotherapist, works for empaths who want to recharge their depleted energy in order to serve with their unique gifts of sensitivity. Want 8 Simple Things that Release Chaos from your Life NOW! Get it here FREE http://www.lisahutchison.net