One of the biggest challenges for sensitive people is maintaining their energy in uncertain times. Living during a pandemic is incredibly stressful. In order to slow the spread or flatten the curve of the Coronavirus, we have been instructed to practice social distancing and stay at home.
Social distancing is a new word and practice for our consciousness in 2020. It is the practice of standing at least six feet apart from others, who are not your household members, when you have to perform essential travel outside of the home. This necessary practice has cancelled in person meetings and events.
Why it is essential to boost your vibration
An empath’s energetic system, when not properly maintained and protected, is porous, like a sponge. This makes it easy to absorb anxiety, outrage and depression from the people, places and things around you, leaving you feeling fatigued and your immune system vulnerable.
When you vibrate at a higher frequency of energy, you will feel healthier, calmer and happier. Those who take care of their personal energy, report more satisfying interpersonal relationships, a sense of belonging and feeling connected to the Divine or something bigger than themselves. When you boost your energy vibration, this helps you create a world you want to live in. One sign you are on the right track is an awareness of synchronicity because you are connected to Divine not societal energy.
You cannot control what happens outside of yourself, but you can choose to give your energy vibration a lift with these strategies.
Recognize and let go of your draining thoughts, emotions and images
Too much anxiety, guilt, depression and anger will impact your mood and energy in a negative way. Affective therapy (connecting to your feelings) and expressive art techniques can help you, along with other treatments to feel, release and shift your feelings.
Sensitive people can be more at risk to experience trauma through disturbing images and the news. With this information age, it is easy to encounter videos and social media posts you would rather not see. These pictures can remain in your mental field long after the viewing has taken place. If you are struggling with this, here are two blogs about the impact of trauma: We are Living in a Time of Trauma and How Trauma Gets in the Way of Relationship Success
Faulty thoughts such as; I am not good enough, I should or I must do this, restrict your joy and lower your vibration. Cognitive distortions can be difficult to identify. If you find yourself stuck in thoughts, emotions or images, reach out to a licensed psychotherapist, who can help restructure these thoughts and specializes in post traumatic stress disorder. You can receive therapy from the comfort of your home via phone or computer.
We are living in a new time which requires new habits. I know you miss traveling and hanging out with friends, I do too. At this time, we need let go of the old ways and embrace new habits.
Your mind can get stuck in positive or negative memories. We all have a tendency to remember the negative, this is known as a negativity bias. This bias fuels depressive disorders. Although people and places change, sometimes it is difficult to accept and see a new reality. When you hold on too tight, you miss out on the joys happening right now. Forgiveness, mindfulness (the practice of being in the present moment), gratefulness and healing old relationship patterns will shift your energy for yourself and with others.
Let go of other people’s energy
As a sensitive person, you can pick up on other people’s moods or pain, in addition to your own feelings. When you help others during this pandemic, you may experience stress or trauma, making it difficult to separate what is your energy and what is others. Recognize the signs of emotion overload (compassion fatigue or burnout), identify what is your energy and what is other people’s. My publication I Fill My Cup: A Journal for Compassionate Helpers can help you identify these kind of energy drains and gives you some helpful information to replenish your vitality.
Release clutter in your physical space.
Let go of old papers, clothes, books and other objects you no longer resonate with. Each item you bring into your home has an energy attached to it. This force can originate from the person who created it, packed it, unpacked it, delivered it or even the cashier.
When you bring something new into your home, disinfect and energetically clear it. Lite a sage or smudge stick to clear the energy. Open a window and allow the smoke to carry the excess energy away from you and your home. If you have client sessions by phone or computer, clear the house as you end the work day.
Be well. I am here for you by phone or computer, if you are looking for a compassionate therapist during this stressful time.
Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at http://www.lisahutchison.net