6 Ways to Reconnect to the Body & Feel Secure

6 Ways to Reconnect to the Body & Feel Secure

Each morning when you awaken, you receive energy from the Divine. Throughout the day, you become drained through energy leaks which give your power away. Energy leaks can occur from many causes; some are illness, over thinking, not saying no to others and even having too much clutter. When these happen, it is easy for an empath to get disconnected from her body, mind and spirit.

You achieve natural stress reduction and energy renewal when connected to the body, allowing any excess energy to pass through you. Grounding connects your energy to Mother Earth, a natural stabilizing force. Think of a lightening rod as a metaphor for grounding your energy. Lightning rods are made out of metal and are good conductors of electricity. When lightning strikes the rod, energy flows freely without resistance into the ground.

Empaths attract and absorb energy from others due to having a sensitive nature. One of your lessons is to learn how to allow energy to pass through you without getting attached to it, much like the lightening rod. When you can remain grounded or reconnect to the body shortly after feeling depleted of energy, you create mental and physical stability within. This naturally decreases anxiety, depression and insomnia.

How to reconnect to your physical body

1.) Connect to your breath- Remember to breathe! Often under times of stress, people hold their breath. Notice your breath right now. Is it shallow or deep? Focus on sending your breath into your lower abdomen, let it go and allow your body to relax.

2.) Relax the physical body- This can be done through meditation and visualization. Busy minds often benefit from guided meditations led by others. Also take a bath or shower and add sea salt to the water because this grounds you, releases the stress of the day, and any energy you may have absorbed from others.

3.) Practice sensory activities- Use the 5 senses to direct your attention into the present moment. Right now; What sounds do you hear? What does the room temperature feel like upon your skin? What do you see and taste? Smell your favorite scent.

4.) Get out into nature- Connect with the outdoors. Breathe fresh air, put your feet in some grass or sand, and watch the animals and birds. Hug a tree and create a picture in your mind of the root structure going deep into the ground.

5.) Eat some protein and or root vegetables- For those who eat meat, do so. For vegetarians and others choose vegetables that grow deep within the earth. Potatoes, carrots and yams have the energy of grounding within each of their cells.  When you eat these foods, it gives your body an unconscious signal to ground.

6.) Get an energy session- Reiki can be useful to clear your chakras and release other’s energy while grounding your body to the Earth.

For specific ways to prevent your own energy depletion, contact Lisa Hutchison LMHC. She offers counseling and angel card readings by phone and in person to teach you how to rejuvenate and recharge your unique energy issues. Go to her website http://www.lisahutchison.net and pick up this FREE 10 page E-book 8 Simple Things That Release Chaos from Your Life Now! 

 

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Are you feeling pressure to do more with life?

Many sensitive souls I work for feel pressure to do more with their life. This burden can originate from your own internal process but also external forces, such as parents, relatives and friends. One common theme is a drive to move forward in some great way, yet you are unsure of what that is or where you are going. This weight is felt emotionally and can be expressed as restlessness, anxiety and depression.

Are you feeling pressured to do more in life-

 

My personal story

For me, this stress began in childhood. I was born an empath and experienced my father’s sudden death when I was 5 years old and my brother-in-law’s death when I was 15 years old. From these experiences, I felt I don’t have a lot of time in life. In some ways this awareness has made my life richer and more beautiful because I push myself to not have any regrets. In other ways, it has caused me great pain.

Trauma theorists in the psychology world would say a part of PTSD (post-traumatic stress disorder) is believing that you will not have a normal life span or in technical terms, a foreshortened future. What happens when you only have this one symptom? One symptom of PTSD does not qualify anyone for a diagnosis.

In the recent year alone, I had two friends die suddenly. Adding this to my mother’s death over 5 years ago, I see how life can change in the blink of an eye and death has touched me very deeply. Death has manifested in me a compulsion to achieve. I need to hurry up, get things done and make my mark on this world before I am out. I am sharing my personal experience because I know others of you are out there who also pressure yourselves for this reason and others.

Reasons why you feel pressured to do more in life

  • Empaths are born healers, who need to become more visible with their gifts, yet often hide them and avoid public exposure. One theory is this restlessness comes from your soul to get you moving and put yourself out there more. Yet, you will be no good to anyone else if you burnout from self-imposed pressure. Read more about burnout here: What helpers like you need to know about burnout 
  • You worry that you are not doing enough with your life. This inferior thinking leads you to compare yourself to others or feel something is missing. What worsens this effect are milestones such as deaths, birthdays, reunions, weddings and births for yourself or those close to you. These events get you thinking about life, regrets and how fast time seems to be moving.
  • You are experiencing post-traumatic stress. You experienced trauma around a life threatening event or a death and are now experiencing symptoms such as startle responses, nightmares, avoidance of triggers that remind you of the trauma, emotional numbness, a sense of a foreshortened future and anxiety. You have flashbacks which put your mind back into the scene of the trauma and feel stuck reliving it through your thoughts and feelings.
  • You are psychic. It could be you are predicting your own shortened life. I have often felt this way. Unfortunately, you will not know you are right until you are on the other side.

What to do

There is a lot of healing that needs to be done in this world, the best place to start is with yourself. When you become overwhelmed with the wounds of others, make an appointment to heal your own. If you are experiencing trauma symptoms, make an appointment with an empathic psychotherapist or healer.

There is no perfect life. Learn to live from your heart and not your head. Become aware of the pressured thinking, stop it in its tracks and focus on what is right in front of you. No one knows how much time any of us have on Earth, relax and enjoy it as much as you can. Trust that there is time and space to do everything you need to do according to divine planning.

Stop comparing yourself to others. Everyone’s life has challenges, do not get sucked into the hype of social media where everything looks great. That is one snapshot of a person’s day, it does not tell the entire story of their life. Compare yourself to yourself 6 months or a year ago and use that as a measure of success.

To wrap things up

Life is short and we live in an uncertain world. The key is to become aware of the thinking that causes you to suffer and learn to drop down into your heart space. Focus on your breath, relax and let go with each exhale. Enjoy this ride called life as much as possible, for this is how you end your life with no regrets.

Lisa Hutchison LMHC works for empathic healers who feel drained after their helping efforts, refill and recharge their energy with intuitive counseling and angel card readings. For more information visit her website at www.lisahutchison.net, while you are there get this FREE gift 8 Simple Things that Release Chaos from Your Life Now!