How Being at the Beach Surprisingly Encouraged My Health

I found myself at a familiar place this morning, one of our local beaches. Remembering all the times a beach, pond, river or lake has supported me emotionally, physically, spiritually and mentally, I felt at ease. Growing up in Massachusetts, we often went to Wollaston beach in Quincy or Nantasket beach in Hull. I loved playing in the sand and the surf. As I grew older, we went to White Horse beach in Plymouth. My preference was to bake in the sun and hang out with the teenagers my age. As an adult, I find the most solace in walking the beach, when it is off season.

The beach saved my life

Once in my twenties, I had suicidal thoughts. Rather than acting on them, I got in my car and drove to the beach. This was a dark time of uncovering past abuse and facing the fact that some people I thought I could trust, denied the reality I lived through. My world was broken and my sense of self was shaken. I remember standing out at the water’s edge, praying to God for help. It was a slow road but I was supported and guided away from these thoughts, to health. I am grateful to not have acted on these thoughts and have a career that has helped many others, in their healing journey.

The beach helped me grieve

The summer after my brother-in- law died, I was fifteen years old. I often went to the beach with my sister, nephew and niece. It was nice to have a sense of normalcy and be around people without having to talk to them. Despite my sadness and loss, I could reconnect to the present moment through my five senses. I felt the warmth of the sun, sand and water on my body. I heard the seagulls and surf. I saw the beautiful blue sky, waves and brown sand. I smelled the salty air, coconut oil and suntan lotions. I tasted the salty air and sandwiches we brought for lunch. I found myself again at the beach every month for a year, after my Mom’s death.

The beach is my church and home

I found a special connection to God and my soul at the beach. This place calms and grounds me. As soon as I walk out on the sand, I am received, held and supported. Slowing down, I receive guidance and marvel in the beauty of this life.

I find myself being drawn back to the beach because of the ongoing pandemic, political divides, worldly issues and even my own uprising within, known as perimenopause. All of these instances, hold a grief but on a different level. l know without a doubt, the beach supports all of this and me too. I am truly grateful to live so close to a variety of water bodies.

For Empaths: A Special Section

Water in any form is highly healing for empaths. I know many of you may not live near natural bodies of water, but you can incorporate water into your daily energy routine. These practices help you clear others’ energies, hydrate, ground and release what you no longer need.

How has water or a body of water helped you heal?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach. She works for caring professionals, who want to prevent or treat compassion fatigue. Her specialty is teaching stress management, assertiveness and boundary setting. Lisa is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; Why Compassionate People Run Out of Energy and What You Can Do About It at

Check out my YouTube Channel: Lisa Hutchison LMHC

7 Simple Ways to Calm an Overstimulated Mind

We all have experienced an excess of energy, known as an overstimulated mind. This occurs when you exceed your brain’s ability to process information. The result is a lack of clarity with your thoughts, restlessness, irritability, insomnia, headaches, digestive issues and even heart palpitations.

The biggest culprits of overstimulation

Modern Technology-Searching the internet, social media surfing and working too many hours on the computer, all contribute to overstimulation. It is not unusual to have multiple windows open and running in the background. This is symbolic of our own minds, trying to be in the present moment, yet getting distracted by x, y and z.

Obsessive Thinking- Many people believe the more time you think about a problem, the faster you get to a solution. The opposite occurs because you can get stuck in obsessional thinking. Over thinking is an attempt to control and is fueled by anxiety. The more anxious and out of control you feel, the faster you run on the hamster wheel. Getting no where, fast.

Analysis Paralysis- Creative people are blessed and cursed with too many thoughts. Too much head energy can lead to creative and writer’s block. Analysis paralysis is often fueled by perfection. Your mind falsely believes there is only one right action and fears you won’t choose the right one.

How do you get out of this behavioral loop?

No matter what causes overstimulation, the solution is to let go and begin small. Slow your brain down in order to give yourself a chance to pause, think and respond. Now you have the power to choose what to do next. Here, I outline seven ways to get you started.

  1. Unplug from Social Media for at least one day a week. Give your brain a break.
  2. Have a Healing Session– Some examples are: Reiki helps you release energy and restore balance. You may also want to move the excess energy from the head into the heart, through your breath and conscious intention. Place one hand on your forehead and the other on your chest. As you breathe slowly envision the energy balancing between the head and heart. Massage grounds your energy and establishes a connection with the physical body. Psychotherapy can help you gain self-awareness and insight. Find out why you are busy and distracted. Not only will you release stress but also learn new coping strategies. Having a psychological evaluation can determine if other mental health issues are contributing to overstimulation.
  3. Write- Get all of the thoughts in your head out and onto the page in fifteen minutes. Use creativity as a vehicle to transform chaos into calm.
  4. Meditation and Mindfulness– Slowing down the brain and your impulses will help you be in the present moment and make healthier choices. Combine walking with mindfulness, to shift the energy. Do something physical to move the energy from your head into your body. Go for a walk, clean the kitchen or your closets.
  5. Avoid Crowds and Large Gatherings- Minimize shopping online and in stores as much as possible, until your mind feels at peace again.
  6. Rest and Replenish- Create quiet. Turn off the TV, radio, computer and be alone with your thoughts. Create stillness and drink lots of water. Get out into nature.
  7. Pray. Connect to your Higher Self. Ask for healing and guidance from the Divine. Accept and Surrender. Admit you are overthinking and choose to give up control. The serenity prayer can work wonders in this type of situation. The world will not fall apart if you let go of your thoughts. In fact when you let go of busy thoughts, inspiration has room to enter your mind with new ideas.

To further prevent and decrease overstimulation, you may want to read: Important Information about How Your Senses Get Overloaded

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at

Check out my You Tube Channel: Lisa Hutchison LMHC

How to be Peaceful in Any Storm

How many times have you wished you were in a different situation? Your storm may come in the form of unrest due to a societal or political event, a specific person who acts chaotic, an illness which disrupts your life, or even an accident.

While you are being tossed about by the winds of change, you look for a quick fix or solution to get out. We all have fallen into the trap of believing life will get easier when you reach a certain destination or goal. Do these thoughts sound familiar? I will be peaceful when I am rich, complete my degree, feel healthy or have better relationships. No matter what external force is causing disorder in your life, you can connect with peace now.

Your distress comes from within

Reaction causes an attachment to the person, event or circumstance and dis-empowers you. Many believe if I just can get my anger and outrage out onto someone else, I will feel better. Some psychological research indicates the more you sit with and express anger, the angrier you feel. Too much anger can keep you stuck.

Anger is a healthy signal indicating something within yourself needs to change, not the other person. People are more receptive to listening when you speak, calmly, from a place of power. Learn how to observe your feelings without getting enmeshed with them.

Peace, like happiness, is not achieved by focusing on what is missing or lacking. Your monkey mind’s thoughts jump around looking for scarcity, judging others and even yourself as wrong. When you wish or try to control others, you resist what is here right now. Let me ask you; What if you could be peaceful in this very moment, with all of its ugly warts and imperfections?

It is not the event or your current circumstances that cause overwhelm, but rather your thoughts, feelings and the stories you make up about it. You assign meaning because you are afraid of living in the unknown. Here is the kicker; sometimes the change you crave is the one you fear the most. If you could sit in this space, wisdom would emerge. Many times you avoid this experience and replay worn out scripts from the past.

What if… You could trust, you are where you need to be

Often when you stop and breathe, you acknowledge how safe and protected you are. There is a greater power at work. The truth is we don’t know what this moment is in the big picture of Life. This does not mean you need to sit around and do nothing. There are experiences to have and lessons to learn in this day. Accepting life as it is, heals you and allows new insights to reveal themselves to you.

Moving forward

Whatever is happening in your life or not, it’s okay. Embrace this extraordinary time and find your peace because it is right there inside of you, just waiting to flow.

You may also be interested in these blogs:

How Can I Get Happy?

How to Regain Balance When Your World Falls Apart

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at

4 Ways to Tune In & Strengthen Your Powerful Intuition

“There is only one journey: going inside yourself.” This quote by Rainer Maria Rilke, captures the spirit of these times.

We are hearing large amounts of information about COVID-19. It is overwhelming. At this point, there is clear guidance for being around people for essential purposes. How do we handle smaller one on one interactions with family and friends? How will we go into businesses again and re-open our own business in what many are calling, “the new normal?” These answers have not been so clear. The powers at be are figuring this out as we go. Now is the time to think about how you are going to move forward as society re-opens.

Intuition will lead the way

I have my own ideas for a new way of being. Instead of telling you what I would do, I am going to write about how you can tune into your own inner wisdom. This way you can decide what is best for you and your family. Think of your intuition as your specialized inner guidance system. Your inner voice may give you a completely different message than my inner voice. This is okay. Some of you may choose to run out when society re-opens, while others choose to stay home more. There are no right or wrong answers, as long as your actions do not harm yourself or others.

If you are truly listening to your intuition, the messages will be based on peace and love. The more you listen, the stronger your voice becomes and you will receive more messages. Trust you are guided, even when you feel confused, unsure or afraid. Know you are not alone and allow spirit to speak through you.

4 Ways to Tune In & Strengthen Your Powerful Intuition (1)

  1. Allow– Make time and space for quiet, this will allow your mind and body to relax. You can create this at home or go into nature. Invite your higher power or spirit to speak clearly to you today. Remember, your inner voice guides you every day. This voice speaks softly, in order to hear, you need to slow down, listen and receive.
  2. Be Aware– Pay attention to the synchronicity around you and trust what you know. Write these signs in a journal, which will further confirm to you, spirit is with you. Your inner voice speaks in a tone of love and truth, not fear and control. The more peaceful the message, the stronger it is.
  3. Meditate- The practice of meditation will relax your mind, bring you a sense of inner peace and help you listen to inner guidance. It may take multiple sessions to achieve clearer thoughts, keep at it. You can find numerous meditations on You Tube and I have created special meditations for empaths on
  4. Write- Create a space of quiet and write down questions for your inner self. Take some deep breaths, center your energy and write your responses without judgement. Let the words flow from your soul onto the page.

Some questions to include:

What do I need right now?

What is my next step?

How can I create some happiness in my life?

Lisa Hutchison LMHC is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at

How to Boost Your Energy Vibration while Social Distancing

One of the biggest challenges for sensitive people is maintaining their energy in uncertain times. Living during a pandemic is incredibly stressful. In order to slow the spread or flatten the curve of the Coronavirus, we have been instructed to practice social distancing and stay at home.

Social distancing is a new word and practice for our consciousness in 2020. It is the practice of standing at least six feet apart from others, who are not your household members, when you have to perform essential travel outside of the home. This necessary practice has cancelled in person meetings and events.

Why it is essential to boost your vibration

An empath’s energetic system, when not properly maintained and protected, is porous, like a sponge. This makes it easy to absorb anxiety, outrage and depression from the people, places and things around you, leaving you feeling fatigued and your immune system vulnerable.

When you vibrate at a higher frequency of energy, you will feel healthier, calmer and happier. Those who take care of their personal energy, report more satisfying interpersonal relationships, a sense of belonging and feeling connected to the Divine or something bigger than themselves. When you boost your energy vibration, this helps you create a world you want to live in. One sign you are on the right track is an awareness of synchronicity because you are connected to Divine not societal energy.

How to Boost Your Energy Vibration while Social Distancing

You cannot control what happens outside of yourself, but you can choose to give your energy vibration a lift with these strategies.

  • Recognize and let go of your draining thoughts, emotions and images

Too much anxiety, guilt, depression and anger will impact your mood and energy in a negative way. Affective therapy (connecting to your feelings) and expressive art techniques can help you, along with other treatments to feel, release and shift your feelings.

Sensitive people can be more at risk to experience trauma through disturbing images and the news. With this information age, it is easy to encounter videos and social media posts you would rather not see. These pictures can remain in your mental field long after the viewing has taken place. If you are struggling with this, here are two blogs about the impact of trauma: We are Living in a Time of Trauma  and How Trauma Gets in the Way of Relationship Success

Faulty thoughts such as; I am not good enough, I should or I must do this, restrict your joy and lower your vibration. Cognitive distortions can be difficult to identify. If you find yourself stuck in thoughts, emotions or images, reach out to a licensed psychotherapist, who can help restructure these thoughts and specializes in post traumatic stress disorder. You can receive therapy from the comfort of your home via phone or computer.

  • Move on from the past

We are living in a new time which requires new habits. I know you miss traveling and hanging out with friends, I do too. At this time, we need let go of the old ways and embrace new habits.

Your mind can get stuck in positive or negative memories. We all have a tendency to remember the negative, this is known as a negativity bias. This bias fuels depressive disorders. Although people and places change, sometimes it is difficult to accept and see a new reality. When you hold on too tight, you miss out on the joys happening right now.  Forgiveness, mindfulness (the practice of being in the present moment), gratefulness and healing old relationship patterns will shift your energy for yourself and with others.

  • Let go of other people’s energy

As a sensitive person, you can pick up on other people’s moods or pain, in addition to your own feelings. When you help others during this pandemic, you may experience stress or trauma, making it difficult to separate what is your energy and what is others. Recognize the signs of emotion overload (compassion fatigue or burnout), identify what is your energy and what is other people’s. My publication I Fill My Cup: A Journal for Compassionate Helpers can help you identify these kind of energy drains and gives you some helpful information to replenish your vitality.

  • Release clutter in your physical space. 

Let go of old papers, clothes, books and other objects you no longer resonate with. Each item you bring into your home has an energy attached to it. This force can originate from the person who created it, packed it, unpacked it, delivered it or even the cashier.

When you bring something new into your home, disinfect and energetically clear it. Lite a sage or smudge stick to clear the energy.  Open a window and allow the smoke to carry the excess energy away from you and your home. If you have client sessions by phone or computer, clear the house as you end the work day.

Be well. I am here for you by phone or computer, if you are looking for a compassionate therapist during this stressful time.

Lisa Hutchison LMHC  is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. She is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at


How to Regain Balance When Your World Falls Apart

“Tough times never last, but tough people do.”-Robert H. Schuller

How to Regain Balance When Your world Falls Apart

From November into December, my sense of security was disrupted. I felt like a shaken snow globe and I didn’t know where all of the pieces swirling around me were going to land. It began with a sudden health issue. While I was going to doctors, changing my diet, taking medications and being prescribed more tests, I had some relationship conflicts and then a sudden death in the family.

The more I tried to control my health situation and relationships, the more my world fell apart. Like many empaths, I shifted into overthinking because the feelings of overwhelm were too much. This was not working. I began to develop a deeper trust in myself and the Divine. I am happy to report, I am feeling better and am optimistic I will continue to improve. Here are a few steps I took to regain equilibrium, perhaps you will find them helpful too.

1.) Admit this sucks. Being a spiritual person, I work to be positive. This isn’t about being cheerful, it is about being real. Sometimes you have to be in the sh**. You will let others down and you will not get to do all the things you want to, right now.

Remember, you are in a place of suffering, but it will pass. Everything in this world is temporary. When you accept and acknowledge this state of the situation, it often shifts.

2.) Accept the out of control aspects of the situation and look for what you can control. Dust off that Serenity Prayer and begin to use it. The only person you can control is you and your choices.

Educate yourself about this situation and ask professionals for their advice. Be aware of too much research, which can turn into an obsession. Get off the Google search engine and step away.

Take steps to nurture yourself. Go to bed early and keep a lighter schedule. Say no to others like never before.

3.) Pray for others and yourself. Often it helps to take the focus off of yourself and help others. Pick five people each day who are in need of healing. Pray for these people specifically by name and in detail. Take five minutes for this practice. This is more than writing a passing thought of care on social media, this is about Divine connection. You can pray for the same person multiple times a week or different people.

If you are stuck on who to pray for scroll through your social media feed to find friends, who are reaching out for support through their posts.

4.) Be mindful. Practice deep breathing and meditate daily. Relaxation practices support health and healing. Stay grounded in your body as much as you can. This will create an inner sense of security. Listen to your inner wisdom and act on it. You may also want to read 6 Ways to Reconnect to the Body & Feel Secure

5.) Seek out supportive relationships. You do not need a lot of people, look for one or two. If you have one or two people, who you can share your difficulties with, this will be a source of healing for you. When you begin to share with too many people, you receive a lot of unsolicited advice, which can drain your energy.

6.) Focus on what you have. Gratitude can be healing. Keep it to five things a day. You can combine this with a few positive affirmations. If this feels forced, go back to steps one through five.

Remember you will get through this, you are strong and you are not alone. 

If you need assistance, support or an empathic ear, I am available for psychotherapy,  spiritual coaching sessions and angel card readings.

Lisa Hutchison LMHC is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Lisa is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at

Yes, You are Lovable, As you Are!

We all choose to receive love and joy at the level of our self-love and self-esteem. So love yourself a little harder and life will get a lot better. – Karen Salmansohn

Yes, You are Lovable, As You Are! (1)

Many issues my therapy clients face stem from feeling unlovable.  Everyone at one time or another has experienced this feeling. This thought of being unlovable could have started as a childhood experience, a teenager’s rejection of love or even as an adult’s disappointment. You may have a healthy sense of self-esteem but encounter a person who projects their self-hatred onto you. If you do not have strong boundaries, you can take on other people’s negativity and feel unlovable.

Empaths and Feeling Unloved

Empaths often receive the message something is wrong with them because of their sensitivity. As a child or an adult, you may have been told to toughen up, stop crying, shake it off, you are too much or too emotional. On the other side of the coin, you may feel taken advantage of because people rely on your advice and kindness, yet offer little in return. All of these experiences can leave you feeling resentful, emotionally drained and invisible.

Narcissists lack empathy and often target empaths because of their sensitivity. Their rage and self-hatred are thrown onto those who will absorb it. Even when they are ignoring or excluding you, it can send you the false message you are unlovable. The truth is their negativity is all about them.

How to Heal

A lack of self-acceptance and self-knowledge fuels unlovability. The more you can celebrate and appreciate your gifts of sensitivity, the better you will feel. It does not matter if other people get you, as long as you love yourself. Surround yourself with people like you. Do not give your power away to a few haters, when there is a whole world full of people who are loving and kind.

Use these additional six steps to heal:

  1. Recognize when you feel or think you are unlovable.
  2. Question this thought; is it true? Write down evidence of how you are loved. Seeing is believing.
  3. Fill your own cup. Engage in a self- loving/self-care actions.
  4. Set boundaries with people who do not honor your sensitivity. Spend less time with people who drain your energy or require too much of you. Practice saying no to requests from family, friends and even clients who reinforce the belief you are not giving enough.
  5. If you get stuck; reach out to a licensed psychotherapist who can help you.  I take pride in offering a safe, supportive space of unconditional love to help sensitive souls. From personal experience, I know what it is like to think you are unlovable and to heal this belief.
  6. Remember, you are love. You come from love and you will return to love. No experience or person can diminish who you are.

Lisa Hutchison LMHC is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Lisa is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at

How can I get happy?

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Why is it so hard to be or stay happy?

It takes a commitment to choose happiness. Genetically, you are hardwired to think in a negative way because your brain was first created to survive. This cautious and suspicious approach has worked because it has kept our species alive. Unfortunately, this part of your brain does not create joy.

In addition, our society, encourages discontent. You need this cream to look younger or take this pill and feel better. Much of what we hear, is not what we need. I am not saying there isn’t a time or place for medication. For those with mental illness, medication is a requirement for mood stability. Mood stability is a building block to true happiness. People who experience severe depressive episodes, schizophrenia or bi-polar may have more of a challenge to get happy, although you can do it.

Why make happiness a goal?

Here are some benefits based on research. Lyubormirsky, Diener and King (2005) reviewed 200 studies and found the happiest people (a) had better marriages (b) more fulfilling friendships and social relationships (c) better coping skills (d) more satisfaction with their work (e) higher incomes in general. If you believe people are happy because they have the above, you need to turn it around. People who are happy create these situations in their lives and you can too.

How can you get some of what these happy people have?

The good news is, much of happiness is within your control. Being happy does not have to take a lot of work. Think about a time you felt truly happy. When you allowed and let go, the happiness emotion flowed within you.

Here are three techniques to get you started on creating more happiness in your life today:

Be mindful- Whether you practice meditation or the ability to notice the present moment, you build awareness. Being in the now allows you to be fully here, rather than stuck in the regrets of the past or worries about the future. Activities such as focusing on one task at a time, savoring and enjoying the meal you are eating or celebrating good moments, all increase one’s happiness.

Do for others- People get pleasure from helping others because in giving, you receive. Start performing random acts of kindness. These actions can be relatively inexpensive or free. Read this blog for ideas on how to begin –> 10 Powerful Yet Simple Ways to Spread Kindness Energy 

Change your thoughts– At one point or another, you will face some form of adversity in life. You cannot choose the circumstances that happen to you but you can choose how you think about them and yourself.

This is not as simple as inserting a positive thought into your life. You need to investigate your core beliefs and re-frame thoughts in a realistic (not overly optimistic) way. Learn how to accept a situation for what it is and let go of any suffering thoughts. In psychology, this is known as cognitive behavioral therapy. You may ask; Do I need to go to therapy to learn this? You can do it yourself. There are times you will benefit from having a professional’s expertise, who helps you see objectively. Let’s drop the mental health stigma once and for all and put your happiness first!

What is one small thing you will do today to bring some happiness into your life?

Reference: Lyubomirsky, S., Diener, E., King., L.(2005) The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 13(6) 803-855.

Lisa Hutchison LMHC is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Lisa is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. Get a FREE 10 page E-book; 8 Simple Things That Release Chaos from Your Life Now at

10 Powerful Yet Simple Ways to Spread Kindness Energy

The world needs your kindness, now more than ever. When compassionate souls consistently connect with conflict, whether at work, home, the media or even in politics, your energy becomes depleted. This leaves you at risk for depression and anxiety.  

10 Powerful Yet Simple Ways to Spread Kindness Energy

How Can Kindness Refill Your Cup?

Spreading kindness is good for your health, as well as others. Here are six science-based ways being kind is good for your health By Maile Proctor

  • Kindness releases feel-good hormones.
  • Kindness eases anxiety.
  • Kindness is good for your heart.
  • It can help you live longer.
  • It reduces stress.
  • Kindness prevents illness.

10 Ways to Spread Kindness

There are numerous ways to spread kindness, more than I can count. I crafted this blog to get you started.

1. Allow someone to help you: As an empathic helper, accepting and asking for help can be difficult. Look from a different perspective. When others give to you, it helps them feel valuable and useful. Don’t deprive others of this gift. Simply say, thank you!

2. Photograph tourists: Offer to take another person’s photo. Selfies are fine but nothing beats someone else taking the photo for you. Living close to Plymouth Massachusetts, I love helping tourists with photos and directions. Even when my husband and I travel, we offer to take other people’s photos for them.

3. Give gifts mindfully: Purchase or make gifts which remind you of the uniqueness of another person. When you offer your gift, tell the other person why you are giving it to him or her. I have given photos, prayers, poems and books, all with this premise.

4. Be kind to yourself: Write down every morning or evening three to five things you are grateful for. Reflecting on what you have is a sure fire way to boost your mood. What is positively unique about you?

5. Send holiday cards or visit senior centers: Many seniors, do not have family visitors. Loneliness can become more apparent around the holiday season. Speak with your local senior center as to how you can best offer your gifts.

6. Give reviews on Amazon or for a website: Think about all of the products, classes and services you have enjoyed this year. Pick three to five of them and give a glowing review. Being an author and teacher, I can attest to the feeling of receiving positive feedback. It gives you the motivation to keep going, when the going gets tough.

7. Smile and give others compliments: You never know what another person is going through and your words may come at a needed time. Often, compliments are dismissed by the giver and even the receiver as no big deal. Your words are powerful, use them for good. Learn how to accept and give authentic praise.

8. Leave anonymous messages for others: Hand written notes, painted stones and cut out hearts can brighten another person’s day. Once I left a painted rock at my local park with an inspirational message on it. When I returned a few days later, it was claimed. I often smile, wondering who has it.

9. Your loving intentions: Kindness can be offered to others through your own thoughts and prayers. The other party does not even have to know you did anything for them. Keeping a delicious secret like this can bring the biggest smile of delight to yourself. Remember: Not only your words, but also your thoughts are powerful and can make a difference in the life of others.

10. Listen to Spreading Kindness: A Meditation to Heal Yourself & Others. Earlier this year, I felt upset with the state of the world. I prayed and was guided to create this specific meditation, which I am honored to share with you. Connect with a higher expression of love and peace. Spreading Kindness: A Meditation to Heal Yourself & Others by Lisa Hutchison LMHC helps you refill your cup as an empathic helper, while flowing healing light and love to those you know.

Buy your copy here today—>Spreading Kindness: A Meditation to Heal Yourself & Others . Listen on your phone, computer or device by clicking the web link provided after purchase.


Lisa Hutchison LMHC is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Lisa is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine. To learn more visit:



Hope Is The Most Important Ingredient In Healing

Without hope, people lose the energy to heal and move forward, yet this ingredient is often missing in the medical community. I have experienced doctors who have instilled a sense of hope within me and those who have not, through my journey of chronic pain and illness. This is why I instill a sense of hope with everyone I work with, whether it is through my role as a psychotherapist, spiritual coach or creative writing teacher.

Hope is the Most Important Ingredient to Healing (1)

Unspoken Energy

Being a compassionate person, I am sensitive to the unspoken energy a person conveys. I went to a new specialist because another doctor, who I trusted, wanted to rule out other conditions. As soon as this doctor walked into the room and looked at me, I felt judged. She didn’t ask me much about my condition and when I did talk, she wasn’t listening. The doctor ended the appointment with, “if you get worse, come back” and left the room. Stunned, I thought; I have been living with this for ten years, I am not waiting for it to get worse.

I went home feeling angry and disappointed, not the feeling I wanted to have, after waiting months to get an appointment. She conveyed no hope. I could not express these feelings during the appointment because I felt shut down. I was able to express my displeasure on the survey sent to me weeks later.

I had to cool my jets and figure out my next move. I am a person who is grounded and emotionally balanced. I have to admit, this appointment threw me a little. I can only imagine the impact of an experience like this on an emotionally vulnerable person.

Hope Restored

It took me almost two months before I returned to my original specialist because of my busy schedule and need to re-group. At our original appointment, she listened and was thorough with my history. I remembered her telling me, “if you don’t get anywhere with the other doctor, come back and see me.” I felt nervous going back because I did not want to face another rejection or dead-end. I chose to trust.

I had my appointment. She not only listened but agreed, I should not wait until my condition worsens. She explained, “sometimes people don’t fit perfectly into a diagnosis, but you can treat the symptoms.”  I thought, yes, you are speaking my language! As a psychotherapist, I don’t turn someone away who is in pain; physically, mentally or spiritually because they don’t fit into a certain box. I sit and work with him or her, while we find solutions together.

I am on a new treatment and I have hope. If this one doesn’t work, we will try something else or the Divine will lead me in a new direction. People underestimate hope, yet it is the life force that keeps us going when facing our most darkest hours.

You may also want to read this blog: How to Pick Healing Providers who are Right for Empaths

Lisa Hutchison LMHC is the Amazon bestselling author of I Fill My Cup: A Journal for Compassionate Helpers and the kindle book Setting Ethical Limits for Caring & Competent Professionals. Lisa is a licensed psychotherapist and writing coach who helps sensitive souls not just survive but shine.

Pick up her FREE gift 8 Simple Things That Release Chaos from Your Life Now!  at